Karinainkster.com

Karina Inkster Online vegan personal trainer & health coach

WEBHey there! I'm Karina, but most of our clients call me Coach K. My award-winning online programs offer vegan fitness and nutrition coaching to clients around the globe who …

Actived: 5 days ago

URL: https://www.karinainkster.com/about

Vegan personal trainer Online vegan fitness coaching K.I. Health

WEBYour go-to online vegan fitness and nutrition coaches. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life. Karina Inkster and …

Category: Nutrition, Fitness Go Health

The favourite vegan dishes of 3 elite athletes and how to make them

WEB1/4 cup jalapeno cashew cream. Preparation. Heat the olive oil in a large skillet over medium heat. When it shimmers, add the onion, bell pepper and garlic. …

Category: Health Go Health

THE NO-BULLSH!T VEGAN PODCAST

WEBKarina Inkster, MA, PTSPodcast host. Author of 5 books, award-winning and certified online coach, 20-year vegan, and lover of chin-ups, Karina is your go-to vegan health and …

Category: Health Go Health

Beyond and Impossible burgers: Are they healthy

WEBWhat follows is an edited transcript of my conversation with Dr. Chana Davis. (She joined me on episode 47 of my podcast.) Dr. Chana Davis is a scientist with a PhD …

Category: Health Go Health

Vegan nutrition coaching Plant-based nutrition coaching

WEBCoach Zoe works with our clients on progressing their strength training, creating long-term lifestyle habits, and ensuring their nutrition supports their workouts, physique, and …

Category: Nutrition Go Health

Books by Karina Inkster Vegan personal trainer

WEBCreated for newbie and wannabe vegans, Sprouted Gains is a comprehensive, 112-page guide to making sure your vegan nutrition supports your fitness goals - especially if you …

Category: Nutrition, Fitness Go Health

Dr. Gil Carvalho on doctors' nutritional education, long-term …

WEBNBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term effects of different diets. Gil Carvalho is a Research Scientist at USC and UCLA. Gil has an MD from the …

Category: Nutrition Go Health

Vegan Personal Training Vegan Fitness Coaching

WEBGetting your health and fitness right can be a real challenge. You need to nail 3 things: 1. Workouts. You need a workout program that takes into account your specific goals, all 6 …

Category: Fitness Go Health

Dr. Sarina Pasricha on the gut microbiome. How do we improve it

WEBDr. Sarina Pasricha is a nationally recognized gastroenterologist and speaker. She completed her undergraduate training in biological anthropology and nutrition from …

Category: Nutrition Go Health

What is online fitness coaching

WEBOnline training is a relatively new – and quickly growing – phenomenon in the health and fitness industry. More and more people have experienced its benefits first hand, but …

Category: Fitness Go Health

Food Logging Part 1: Why you should log your food, especially if …

WEBIn this article series on everything you ever wanted to know about (plant-based) food logging, we’ll cover a lot of ground: Part 1: Why you should log your food, especially if …

Category: Food Go Health

Vegan personal training & nutrition coaching Online vegan …

WEBFounder of the K.I. Health & Fitness, Karina is your go-to vegan health and fitness coach, providing a friendly kick in the butt that inspires and motivates you to live your best, …

Category: Fitness Go Health

Drs. Arjun and Shobha Rayapudi on food as medicine

WEBDr. Arjun Rayapudi and Dr. Shoba Rayapudi are the co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing …

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Keep It Simple: Coach K's 4 health and fitness priorities

WEBRecently I received a message from an email subscriber, understandably overwhelmed with the amount -- and contradictory nature -- of health advice available these days. Here's …

Category: Health Go Health

Profit versus science: random thoughts on the fitness industry's …

WEBSome random thoughts, in no particular order: Fitness professionals far too often capitalize on the fact that we humans are impatient and want results as soon as possible. That’s …

Category: Fitness Go Health

A book summary of Switch, and how to apply its principles to your

WEBSwitch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you’re a health and fitness professional, …

Category: Fitness Go Health

The pros and cons of MyFitnessPal for food tracking

WEBThe MyFitnessPal app provides all the nutritional information our clients need to ensure their diets are supporting (instead of detracting from) their health, fitness, and physique …

Category: Nutrition, Fitness Go Health

Ocean Robbins on his new book, his family walking away from …

WEBOcean Robbins is author of the newly released book, 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and cofounder of the …

Category: Food Go Health