Kalynskitchen.com

90 Healthy No-Heat Lunch Ideas – Kalyn's Kitchen

WebSalads with Lettuce or Cabbage for a No-Heat Lunch. Perfect Low-Carb Taco Salad (shown above) Peperoncini Chopped Salad with Romaine, Peppers, and Feta. …

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URL: https://kalynskitchen.com/90-healthy-no-heat-lunches-for-work/

My Favorite Flourless Sugar-Free Cookies – Kalyn's Kitchen

WebSugar-Free Gluten-Free Triple Almond Cookies have almond meal, almond butter, and chopped almonds, and if you have almond extract a small amount of that will …

Category: Health Go Health

Tasty Carb-Conscious Snacks with Celery – Kalyn's Kitchen

WebRoasted Red Pepper Dip with Feta is perfect for a snack or a party appetizer, and when it’s served with celery it’s a tasty low-carb treat. One of my favorite things to …

Category: Health Go Health

About Kalyn's Kitchen – Kalyn's Kitchen

WebWelcome to Kalyn’s Kitchen. My name is Kalyn Denny, and I’m excited to welcome you to Kalyn’s Kitchen! This is the home-cooking blog I started in 2005 after I’d lost over 40 …

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Power Greens Salad with Blueberries – Kalyn's Kitchen

WebPut greens in a salad spinner and soak in very cold water for 5 minutes to crisp the greens. (If your greens are really fresh, they may not need this.) While greens …

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Getting Started on the South Beach Diet – Kalyn's Kitchen

Web2. Learn About the Glycemic Index. South Beach is based on the glycemic index, which is a way of measuring how quickly and how high certain foods raise your …

Category: Food Go Health

Omelet with Mushrooms and Goat Cheese – Kalyn's Kitchen

WebInstructions. Heat olive oil in pan, then cook mushrooms in oil until softened and slightly browned, about 4 minutes. While the mushrooms are cooking, whisk eggs …

Category: Health Go Health

Sugar-Free Ranger Cookies – Kalyn's Kitchen

WebIn a small bowl, combine whole wheat pastry flour, baking powder, and salt. In a larger bowl, use a hand beater on high speed to cream together the butter (or …

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Kale and Arugula Salad – Kalyn's Kitchen

WebIngredients. 5 oz. baby arugula. 3 oz. baby kale. 2 T + 1 tsp. good quality olive oil (or a little more if you taste the dressing and it seems too strong) 1 T good …

Category: Health Go Health

Pork and Broccoli Stir-Fry with Ginger – Kalyn's Kitchen

WebRemove broccoli to a plate, add a tiny bit more oil and heat about 30 seconds. Then add pork with marinating liquid and cook 3-4 minutes, stirring often, until …

Category: Health Go Health

Roasted Carrots and Mushrooms – Kalyn's Kitchen

WebWhile carrots are roasting, wash mushrooms (if needed) and spin dry or dry with paper towels. Slice mushrooms into even slices, slightly thicker than carrots. Using …

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Kalyn's Kitchen Picks: Spike Seasoning – Kalyn's Kitchen

WebHere’s a list of the 39 ingredients that are in Spike: Salt and sea salt, de-fatted nutri-soy granules, granular toasted onion, nutritional yeast, granular garlic, celery …

Category: Nutrition Go Health

Butternut Squash Black Bean Soup – Kalyn's Kitchen

WebPreheat oven or toasted oven to 400F/200C. Using a large chef’s knife, cut butternut squash in half and use a sharp spoon to scoop out seeds. Place squash on a …

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Spicy Cabbage Puerto Rican Salad – Kalyn's Kitchen

WebMix together the apple cider vinegar, lime juice, salt, and hot pepper sauce; then whisk in the oil, 1 tablespoon at a time. Toss the salad ingredients together, then …

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Blue Cheese Broccoli Radish Salad – Kalyn's Kitchen

WebInstructions. Trim long broccoli stems and cut the broccoli into bite-sized pieces. Wash radishes, trim off ends, and slice into 1/4 inch slices. Mix blue cheese …

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50 Keto Dinners Your Family Will Eat! – Kalyn's Kitchen

WebMore Keto Pork Dinners: Instant Pot Balsamic Pork Roast from Kalyn’s Kitchen. Keto Ham and Cheese Roll-Ups from Peace Love and Low Carb. Low-Carb …

Category: Health Go Health

Cheesy Vegetarian Casserole (with Cauliflower Rice)

WebHeat more olive oil and cook onions until they start to brown; then add Italian Herb Blend and Spike Seasoning cook about a minute more. Add thawed cauliflower …

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How About a Month of Daily Phase One Recipes to Start the New …

WebThis post was written many years ago when I posted a South Beach Diet Phase One Recipe every day for a whole month. But things have changed since those …

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