Justthelittlethings.substack.com
Just The Little Things Gabrielle Salgado Substack
WebA Newsletter About Mental Wellness. Click to read Just The Little Things, a Substack publication. Launched 8 months ago.
Actived: 1 days ago
PHYSICAL HEALTH VS. MENTAL HEALTH: IS ONE MORE …
WebA lot of people believe that physical health is more important because of the negative stigma surrounding mental health. In my opinion, mental health is just as important as physical health because even though mental health cannot physically harm you by itself, it can emotionally, which means problems with mental health can lead to physical
Mindfulness Lesson
WebPhoto by Hongtong Lin on Unsplash Alt: A field with a person standing next to their bike and a sunset background.. Introduction. In our fast-paced world, finding moments of tranquility and self-awareness is essential for mental well-being. As students, we are constantly on the move to the next event or homework assignment, or club meeting.
DISCOVER THE HEALING POWER OF EMOTIONAL SUPPORT DOGS
WebAnxiety is a strange thing to experience for the first time in your early 20s… With both my parents being psychologists, I grew up in a household that was very conscious of mental health and the importance of mental well being.
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