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How to Use Bullet Journal Collections to Keep Track of Your Life in …
Your Bullet Journal is a great place to keep track of your health and overall wellness, here are some ideas for recording your sleep patterns, doctor’s appointments and monitoring your migraines. See more
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Bullet Journal Mental Health Layouts {Make self-care your priority …
WebBullet Journal Mental Health Layouts {Make self-care your goal for 2020!} Today in our ever growing collection of Bullet Journal trackers we’re going to take a closer look at how you can use your BUJO to look after your emotional health. One of the top recommendations for practicing self care on a regular basis is to start a journal.
60 Monthly Mood Tracker Bullet Journal Ideas {Track your …
WebSetting up a mood tracker in your journal. A mood tracker can be set-up in various ways. One way that people find that works well for them is to have a strip at the top of each daily page that has various faces. These faces range from a full smile to a full frown or even pain. This allows you to simply pick the emotion you are feeling.
Self Care Journal Ideas You Need In Your Bullet Journal {It's time to
WebOf course this doesn’t necessarily come naturally so it’s a good idea to start with some writing prompts. I found this list of 52 self-discovery prompts that Megan put together over on Page Flutter and I think they’re a really good place to start.. You might be keen to work through them as quickly as you can but try and slow down, pick one prompt …
Health Bullet Journal Ideas to Help You Improve Your Wellness
WebHealth Bullet Journal Ideas. Around here we just can’t get enough of easy Bullet Journal ideas so today I’ve rounded up 10 different ideas for tracking your health and wellness in your journal.. I’ve found everything from a spread to help you monitor your blood pressure to monitoring migraines and pain and of course a sleep tracker – because we …
Take your meal planning to the next level with these creative bullet
WebIf you’re embarking on the Whole 30 you will not want to miss this shopping list spread! 🖊️🥗 Get your meals organized and stress-free with these awesome meal planner ideas for your bullet journal! Simplify your week, eat healthier, and stay organized with beautiful spreads. Perfect for tracking recipes, grocery lists, and weekly menus
The Benefits of Journaling and 6 Different Journals You Could Start …
WebThere are so many benefits of journaling from improving your mental health to helping you smash your goals. Find out more about why you should take time to journal daily and some ideas to get you started.
Harness the 8 Pillars of Wellness And Become a Healthier You
WebBeyond self-care and buzzy diets, the eight pillars of wellness include: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. It’s important to spend time on all of the eight pillars of wellness to boost your overall health. To kickstart your wellness journey, Auraglow has created a handy
Take the Self Care Challenge
WebDAY 21: CHANGE THE WAY. “Change the way you look at things, and the things you look at will change”. It’s a powerful quote from the late Dr. Wayne Dyer, best selling self-help author, and motivational speaker who inspired millions to find ways to lead a happier life. Your final task is to….
Gorgeous Self Care Kits You Can Send to a Friend to Let Her Know …
WebInside the box is a natural soy candle and stylish match box, a travel size bar of soap, lip balm, body butter, body spray and a personalized gift message on a card. These self care gift boxes are filled with relaxing items to help your friend (or you) take care of their mental health. Send a care package to someone you love today!
25 + Easy Pregnancy Smoothie Recipes {Perfect for your first …
WebExtract your own from fresh oranges if you have a juicer or better yet, a blender-juicer combo. It’s very filling so you probably won’t want to slurp it in one go! Ingredients: ½ cup frozen berries. ½ cup frozen spinach. ½ small apple. ½ avocado. ½ cup Greek yogurt. 4 oz coconut milk.
50 Powerful Affirmations for Every Area of Your Life and Tips on …
WebWhen you are trying to accomplish a goal. When you are manifesting something specific. How to Write Your Own Affirmations. Keep it Positive. Write it in Present Tense. Keep it Short and Succinct. 50 Powerful Affirmations for All Areas of Your Life. Health and Wellness. Wealth and Abundance.
Protein Shakes for Picky Eaters {and they're totally kid approved!}
WebA protein smoothie that has as much calcium as a 6oz yogurt. Found it here >> Sweet Charli. This shake is perfect for those days when the kids just don’t want to drink milk. The Breakfast Essentials packets have 13g of protein and as much calcium as a 6oz cup of yogurt. Another PB and Chocolate recipe.
Crochet a Gift to Say Thank You to Our Frontline Medical Heroes
WebA cute and caring Nurse Elfie ready to treat every patients who are sick and injured until healed. Pattern written in US terminology. Doll height using cotton yarn big ply is 14 cm (5.5 inches). Hero Doctor Crochet Pattern. Photo Credit: www.etsy.com. This sweet little hero doctor stands at 5 inches (13cm) tall.
14 Genius Cleaning Games for Kids
WebDust racing. Create a competitive edge by setting up a cleaning race for your kids. Give each kid a task that will take the same amount of time — sweeping the bathrooms, cleaning a window or dusting a surface — and have them compete to finish their job first. Laundry race.
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