Julieclarknutrition.co.uk

Healthy Ginger Biscuits

WEBHealthy Ginger Bread Biscuits • 200g wholemeal flour (I use wholegrain spelt) • 100g ground almonds • 90ml maple syrup (although whilst doing our sugar free …

Actived: 8 days ago

URL: https://julieclarknutrition.co.uk/healthy-ginger-biscuits/

No Nonsense Nutrition

WEBNo Nonsense Nutrition - Julie Clark. You have landed on my website because you want a baby, a healthy pregnancy, great nutrition advice for your family, and to grow a happy …

Category: Nutrition Go Health

Water: How much should you and the kids be drinking

WEBWater is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential …

Category: Health Go Health

Which breakfast cereals are healthy for children (and their parents)

WEBBreakfast muffin, homemade healthy recipe. Bircher muesli, homemade healthy recipe. Frittata – omelette. Granola, homemade healthy recipe. Cooked English …

Category: Health Go Health

How Do I Keep My Blood Sugars Stable

WEBAdd cinnamon, salt, and vanilla. Stir well. Cook for another few minutes, stirring until the apples reach your desired softness! Serve and enjoy! Tip: Keeping the …

Category: Health Go Health

How to know if your child has a food intolerance

WEBEczema and/or asthma (also a symptom) The Symptoms. Your baby or child may have many of the symptoms below or just one. Bowels: loose stools, constipation, …

Category: Health Go Health

Is my 9-year-old daughter hormonal!

WEBThe brain starts to release the hormones GnRH (gonadotropin-releasing hormone) needed for puberty. It also stimulates other glands in the body to produce and …

Category: Health Go Health

The difference between white and brown bread!

WEBThe difference between white (processed/refined) and brown (wholegrain) foods. When a food is processed the outer husk of the grain is removed. The outer husk …

Category: Food Go Health

What’s the difference between a juicer and a Nutribullet

WEBLet’s start with the difference between a juicer, a Nutri bullet and a blender……….. So a juicer, you put your fruit and vegetables in the chute and the fast

Category: Health Go Health

Can My Symptoms Actually Be a Food Intolerance

WEBOne of the most common questions I get asked via email is this: “Do you do allergy testing?” Allergy and intolerances are completely different. In this blog I talk …

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How to make cooking more fun!

WEBI can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for you. Fun Cooking Tip #1. Check out new recipes. Sometimes just …

Category: Health Go Health

Adrenal Fatigue: Stressed

WEBWhen your adrenal glands start getting tired of secreting stress hormones day in and out, you can start getting other symptoms. Symptoms like fatigue, difficulty …

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7 Warning Signs You Have a Weak Core

WEBThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or …

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Is it ok to give babies & young children wholegrains

WEBWholegrain foods can be high in fibre and they may fill your child up before they have taken in the calories and nutrients they need. After age 2 you can gradually …

Category: Food Go Health

Are you and your children getting the right nutrients

WEBDo you ever wonder if you and the kids are getting the right nutrients? Maybe you eat a great diet and are wondering if you are actually absorbing all the …

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What to Eat if You Get Constipated (adults & kids)!

WEBIt can soften and bulk up the stool; this is the kind of fibre that you want to focus on for helping with constipation. Soluble fibre is found in legumes (beans, peas, …

Category: Health Go Health

Guest Blog: The benefits of using an open cup for babies by …

WEBWhen small children use an open cup to sip from, they are stimulating their fine motor skills development. Babycup First Cups have a small circumference so little …

Category: Health Go Health