Juliealedbetter.com

How to Avoid Eating Unhealthy Food — Julie Ledbetter

WebIf you're counting your macros, you're tracking how much protein, carbs, and fats you're eating daily. It's just as okay to eat Oreos as it is carrots. Sure, you may be …

Actived: 4 days ago

URL: https://www.juliealedbetter.com/embrace-your-real/how-to-avoid-eating-unhealthy-food

12 Signs You Have a Healthy Ego (+ signs you DON’T)

WebNumber seven, celebrating the success of other people. Number eight, listen with an open mind and an open heart. Number nine, confident in your abilities. Number …

Category: Health Go Health

Overrated vs. Underrated Healthy Habits — Julie Ledbetter

WebSo now that you know what some of the most overrated health and fitness habits are that you need to stop focusing on, I want to focus on the most underrated …

Category: Fitness Go Health

10 Habits That Can Damage Your Mental Health — Julie Ledbetter

WebSo in this episode, I’m going to chat with you about 10 habits that are damaging your mental health. Here’s a sneak peek: Not eating enough food. Not getting …

Category: Food Go Health

What to do About it

Web30. Let’s chat about being mentally and emotionally drained. Because here’s the thing: Your mental and emotional health are tied to your physical health. If you are …

Category: Health Go Health

What Nourishing Your Body Actually Means — Julie Ledbetter

WebFor every 30 minutes of exercise or movement, add 12 to 18 ounces of water. Again, your body weight in pounds, times .67 is the amount of ounces of water …

Category: Health Go Health

Movement with Julie

WebAbout Julie. A former WBFF Bikini Pro athlete turned lifestyle mentor, I show women how to live every day better than the last through sustainable health and fitness. I could easily …

Category: Fitness Go Health

8 Ways to Improve Your Mental Health ASAP (Part 2)

WebTranscript: [00:00:00] Hey there, beautiful human.You're listening to Embrace Your Real with me, Julie Ledbetter. A podcast where I empower you to just be you. With …

Category: Health Go Health

How the Heck Do You Eat HealthySimplified — Julie Ledbetter

WebAre you confused about how to actually eat healthy? I'm guessing you're making eating healthy way more complicated than it needs to be. In this episode of …

Category: Health Go Health

Why Lean Does Not Equal Healthy — Julie Ledbetter

WebRemember that lean does not always equal healthy. I just want you to feel your healthiest today, this week, this month, this year, and constantly go back to that …

Category: Health Go Health

My Weekly Workout Split — Julie Ledbetter

WebA workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This divide-and-conquer …

Category: Health Go Health

7 Affirmations to Increase Your MENTAL HEALTH!⁣⁣

WebWe need to focus on our mental health just as much as we focus on our physical health. They go hand in hand. Although, I think taking care of our physical …

Category: Health Go Health

10 Foods That Aren't As Healthy As You Think — Julie Ledbetter

WebIn this episode of Embrace Your Real, I share ten common foods that aren't as healthy as you think, and I'm guessing many of them will shock you! This is an …

Category: Food Go Health

Nutrition or Exercise: Which is More Important

WebAnd so yes, in short, nutrition is more important than exercise, especially when first starting out. But like I said at the beginning, to get optimal results, you're going …

Category: Nutrition Go Health

7 Ways to Take Fitness to the Next Level — Julie Ledbetter

WebReward yourself by showing up to your commitment to health, commitment, to honoring your body with movement. Those are my seven tips to help you take yourself …

Category: Health Go Health

The Benefits of Counting Macros — Julie Ledbetter

Web4. Improved Workout Performance. I think this is one of my favorite benefits to counting macros. (Okay, I could say that about them all…) But seriously – seeing my …

Category: Health Go Health

5 Mental Shifts for Better Body Results — Julie Ledbetter

WebIn this episode, I’m going to share a few mental shifts for you to make in your weight-loss tactics that will make a drastic difference in the results you’ll see.

Category: Health Go Health

9 Signs You’re Under-Nourishing Your Body — Julie Ledbetter

WebIt's so, so, so important. Number seven, your hair and nails won't grow. When you don't give your body enough nutrients it has to use them sparingly, and since hair …

Category: Health Go Health

What is NEAT and How Will it Help You Reach Your Body Goals

WebTranscript: [00:00:00] Hey there, beautiful human you're listening to Embrace Your Real With Me, Julie Ledbetter, a podcast where I empower you to just be you.With …

Category: Health Go Health

Why It’s Okay to Want to Change Your Body — Julie Ledbetter

WebIf you love your body, you will nourish it with what it needs. And if you love your body, you will honor your body with movement. And it just so happens that …

Category: Health Go Health

Why You Should Not Stop Improving Yourself — Julie Ledbetter

WebWhy You Should Never Stop Improving Yourself (Regardless of What People Say!) 30. 00:00:00. 30. Do people in your life make you feel guilty for wanting to improve …

Category: Health Go Health

Healthy Peach Cobbler — Julie Ledbetter

WebMix using a whisk until smooth and well combined. To that same bowl, add remaining ingredients, and combine using a whisk or spatula until clump free. Spray an …

Category: Health Go Health

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