Juleswalters.com

Jules Walters Living Healthier

WEBWelcome!I’m Jules Walters: a health coach, writer and educator, focused on how to live a long and healthy life, particularly for women. My work has been featured in Forbes, …

Actived: 5 days ago

URL: https://juleswalters.com/

A Guide to Nutrigenomics Testing

WEBNutrigenomics testing is a remarkable breakthrough in the field of personalized nutrition. It involves an analysis of the interaction between your genes and nutrition, offering …

Category: Nutrition Go Health

What is a Holistic Health Coach

WEBWhat is a Holistic Health Coach? Jules Walters • Published: Jan 4, 2024. Ever wondered what is a holistic health coach, and what do they do? At its core, holistic health …

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101 ideas to live a longer and healthier life

WEBExercise regularly. The latest government guidelines recommend 150 minutes a week of moderately vigorous physical exercise, enough to be a little out of …

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What is Finger Stick Testing

WEBSample volume: Finger stick tests usually yield a small drop of blood, typically around 0.5 to 1.0 microliters, while venous blood draws collect several milliliters …

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Precision Nutrition: Easy First Steps in 2024

WEBA good first step towards achieving true precision nutrition might be taking a nutritional genomics test. These tests study the relationship between your genes and …

Category: Nutrition Go Health

How to Track Metabolism

WEBScientists believe we are at the start of a revolution in understanding how our microbiome influences our health.. Our microbiome, as the name suggests, is the …

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Personalized Nutrition: How to Design Your Plate in 2024

WEBRoutine your greens. A lot has been made of the MTHFR gene in nutrigenomics, which affects vitamin B metabolism, particularly folate, a natural form of vitamin B9 found in …

Category: Vitamin Go Health

What are the Different Types of Brain Scans

WEBCT scans can be done with or without what’s called contrast, which is a liquid that can help to see an organ more clearly.. Magnetic resonance imaging (MRI) brain scan. A brain …

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Best Bone Health Supplements

WEBHospital visits due to poor bone health We hear so many headlines about heart conditions, diabetes and breast cancer. Yet it is a little known fact that among …

Category: Cancer Go Health

Gel Caps, Softgels, Tablets. What's the Difference

WEBGel caps, gelcaps and softgels are largely one and the same thing. Manufacturers have used these terms since the 1980s to describe gelatin capsules. …

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Best Brain Food Snacks

WEB7 brain-boosting foods. Our brains are about 60% fat and need about 20% of our energy each day to keep going. That’s a lot of energy. In fact, our brains have been …

Category: Food Go Health

How I Went Gluten Free – Thanks to My DNA – Thanks to DNA

WEBHow personalized nutrition is becoming real through genetic testing. My gluten insight came thanks to a nutrigenomics test. Nutrigenomics is an emerging …

Category: Nutrition Go Health

My Research Process

WEBMy motivation is to make the world a more possible place through health, particularly for women. That means I spend days researching an emerging health topic, …

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How to use estrogen cream for face

WEBThe good news is: yes. We can put estrogen cream on our face. Telehealth companies like Alloy specialize in menopause and have created a face product to help …

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Why Continuous Glucose Monitoring (CGM) for Non Diabetics

WEBConclusion. Continuous glucose monitoring (CGM) has come a long way since its inception as a daily tool for diabetes management at home. The recent advances in the …

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Best CoQ10 Supplement

WEBUbiquinone vs ubiquinol I promise to keep the chemistry short, but it is important to know that there are different forms of CoQ10. One is called ubiquinone and the other …

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