Journalofnutrition.org

Vegetables: What are Vegetables

WebVegetables are a vital component of a healthy diet, providing essential nutrients and numerous health benefits. They are plant-based foods that can be consumed raw or …

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URL: https://journalofnutrition.org/encyclopedia/vegetables-what-are-vegetables/

What are Nutrient-Dense Foods

WebNutrient-dense foods refer to types of food that are packed with a high concentration of essential nutrients, such as vitamins, minerals, protein, and healthy fats, while being …

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Beta-Sitosterol: What is Beta-Sitosterol

WebBeta-sitosterol is a naturally occurring compound classified as a phytosterol. It belongs to a class of plant sterols that are structurally similar to cholesterol. Beta-sitosterol is found …

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What are Functional Foods

WebFunctional foods can be defined as foods that have been fortified or enhanced with specific nutrients or substances that have a positive effect on health. These substances can …

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Nerve Health: What is Nerve Health

WebNerve health encompasses the well-being and proper functioning of these intricate pathways. One key aspect of nerve health is the ability of nerves to conduct impulses …

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Visceral Fat: What is Visceral Fat

WebVisceral fat, also known as intra-abdominal fat, is a type of fat that accumulates deep within the abdominal cavity and surrounds vital organs such as the liver, pancreas, and …

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What is Optimal Nutrition

WebOptimal Nutrition: Understanding the Concept. Optimal nutrition refers to the intake of a well-balanced and nutrient-dense diet that meets the individual’s specific nutritional needs. It …

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What is R-alpha Lipoic Acid

WebIntroduction to R-alpha Lipoic Acid: A Powerful Antioxidant. R-alpha Lipoic Acid, also known as R-ALA or alpha-lipoic acid, is a powerful antioxidant that plays a crucial role in …

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What are Herbal Supplements

WebHerbal supplements are natural products derived from plants that are widely used for their medicinal properties. These supplements are made from different parts of plants, …

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Detox Diet: What is Detox Diet

WebDefinition and Purpose of Detox Diet. A detox diet is a short-term dietary approach that aims to eliminate toxins from the body. The main purpose of a detox diet is to support the …

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Tonics: What are Tonics

WebTonics are substances or preparations that are commonly used in the field of nutrition and supplements to promote general well-being and enhance physical and mental health. …

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What is Orthomolecular Medicine

WebOrthomolecular medicine is a form of alternative medicine that focuses on the use of natural substances, such as vitamins, minerals, and amino acids, to maintain optimum health …

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Serrapeptase: What is Serrapeptase

WebSerrapeptase, also known as Serratia peptidase, is a powerful enzyme with potent proteolytic, or protein-digesting, properties. It was originally discovered in the digestive …

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What is Hawthorn Berry

WebHawthorn Berry: An Overview of its Properties and Uses. Introduction to Hawthorn Berry: Origins and Uses. Hawthorn berry, also known as Crataegus laevigata, is a small, red …

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Lignans: What are Lignans

WebLignans: Understanding the Fundamentals. Lignans are a group of natural compounds found in plants, particularly in seeds, grains, and legumes. They are classified as …

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What are Trace Minerals

WebOverview of Trace Minerals. Trace minerals, also known as microminerals, are essential minerals that the body requires in very small amounts. These minerals play a crucial role …

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Lumbrokinase: What is Lumbrokinase

WebLumbrokinase is a potent enzyme that has garnered significant attention in the medical community due to its potential therapeutic applications. Derived from earthworms, …

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Rose Hips: What are Rose Hips

WebRose hips are packed with essential nutrients that contribute to overall health and well-being. They are particularly rich in vitamin C, containing even more of this nutrient than …

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L-Methionine: What is L-Methionine

WebL-Methionine is classified as a sulfur-containing amino acid due to the presence of a sulfur atom in its chemical structure. It is known for its unique properties and numerous health …

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