Jonlanman.com

Bend Oregon Dietitian Jon Lanman, MS, RD, CEP

WEB10 Mindful Eating Exercises to Support Healthier Eating Habits. By Jon Lanman, MS, RD, CEP February 26, 2024. I’ve previously discussed why mindful eating is important, and …

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Online Nutrition Counseling Jon Lanman, MS, RD, CEP

WEBDo you ever feel overwhelmed about what to eat, or what diet to follow to improve your long-term health?. Are you feeling motivated to make healthy changes to your diet, but …

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How to Set Nutrition Goals (and Achieve them Too)

WEBAnytime you create a goal, run it through the following to make sure it’s specific, measurable, attainable, relevant and time-oriented. Specific – Your goals …

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Men's Nutritionist and Male Dietitian Jon Lanman, MS, RD, CEP

WEBAs men, we have a tendency to push through things, to “tough it out”. Sometimes, this can be beneficial. But, when it comes to our health, the results can be devastating. Men …

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What are the Worst Foods for Prediabetes

WEBIt’s no secret that our diet can affect our risk for prediabetes and type-2 diabetes. I’ve previously written about how to reverse prediabetes through lifestyle …

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About Me Jon Lanman, MS, RD, CEP

WEBJon Lanman, MS, RD, CEP I’m a Registered Dietitian & ACSM certified Clinical Exercise PhysiologistLocated in Bend, OR I empower peopleto live healthier lives through diet, …

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What's the Difference Between a Dietitian and a Nutritionist

WEBOnce registered, dietitians must stay up-to-date with the latest nutrition research and regularly complete continuing education credits to maintain their …

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How to Achieve Your Health Goals in 2023

WEBWillpower is Overrated! Habit Formation Psychology. How to Form a New Habit. 5 Strategies for Developing Healthy Habits. 1) Begin by Making Actions Easy. 2) …

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Online Nutrition Coaching Jon Lanman, MS, RD, CEP

WEBHi, My Name’s Jon. I’m an online nutrition coach who helps people build healthy eating and exercise habits, to achieve their best health. As a Registered Dietitian and Clinical …

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The Road to Wellness Begins with Awareness

WEBWellness Begins with Awareness. When I work with new clients, we often begin by building awareness. That’s because a lot of us get stuck on autopilot. We lose …

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5 Exercises to Counter Sitting All Day

WEBHow to Counter the Effects of Sitting All Day with Exercise. 5 Exercises to Counter Sitting All Day and Activate Underused Muscles. 1) Shoulder Ws. 2) Deadbugs. …

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What Is Prediabetes and Why Should You Care

WEBOver time, the pancrease cannot produce enough insulin to lower blood sugar levels adequately, and they continue to rise. Prediabetes refers to the early stages …

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Glycemic Index Charts Explore by Food Group

WEBFor example, potatoes are widely considered to be a high glycemic index food. But, according to the International Table of Glycemic Index, potatoes can range …

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A 5-Minute Mindful Eating Exercise (with Chocolate)

WEBHow to Eat Mindfully. A 5-Minute Mindful Eating Exercise with Chocolate. 1) Get a Piece of Chocolate (or something else delicious) 2) Sit Down at a Table and Set …

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Nutrition and Health Copywriter Jon Lanman, MS, RD, CEP

WEBI’m a Registered Dietitian and Clinical Exercise Physiologist who specializes in writing evidence-based health content that connects with readers, and satisfies search …

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Why is Mindful Eating Important

WEBMindful eating: Helps you become more aware of your eating habits and understand your food choices. Teaches you how to listen to your body’s hunger cues. …

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How to Create a Wellness Vision Statement [Examples Included]

WEBHere’s an example of a wellness vision statement I wrote. I feel strong and mobile. I can move with grace and speed, without pain in the activities I pursue. I …

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Can You Get Type 2 Diabetes Without Being Overweight

WEBAnd as I’ve explained, yes, you can get type 2 diabetes without being overweight. But there’s another important aspect of weight that should be explained. …

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