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For Healthy Living — Greater Joliet Area YMCA

WEBIn communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good …

Actived: 1 days ago

URL: https://www.jolietymca.org/programs/healthy-living/

C.W. Avery Family YMCA — Greater Joliet Area YMCA

WEBFACILITY: 80,000-square-foot building on 10 acres. AMENITIES. Family Aquatic Center & Indoor Waterpark Eight-Lane Lap Pool (25 yards long) Steam Room …

Category:  Health Go Health

Healthy Lifestyles — Greater Joliet Area YMCA

WEBThe YMCA offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and …

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Fitness Programming for Seniors

WEBYMCA Program Members and Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free as well. Enhance®Fitness is …

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Health, Well-Being and Fitness — Greater Joliet Area YMCA

WEBHealth, Well-Being and Fitness. Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more …

Category:  Fitness Go Health

Group Exercise Classes — Greater Joliet Area YMCA

WEBWellness is an overall feeling of health and wholeness. It’s a sense of belonging. It’s having the energy to live each day to the fullest. At the YMCA, our dedicated staff will help you …

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Water Activities — Greater Joliet Area YMCA

WEBSwimming is one of the best aerobic exercises you can do to improve your overall health. Swimming exercises your heart, lungs, and muscles, and causes very little stress on …

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Sports Specific Performance Training — Greater Joliet Area YMCA

WEBElevate Your Game. Calling all high school athletes! Are you looking to take your game to the next level? Our new Sports Specific Training program can help you improve critical …

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About Us — Greater Joliet Area YMCA

WEBThe Greater Joliet Area YMCA has been serving families—regardless of age, income or background—from throughout Will County and its surrounding areas since 1926. A …

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Sports and Recreation — Greater Joliet Area YMCA

WEBSports and Recreation. At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment …

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Employee Spotlight: Health and Wellness Director Alissa Koenig

WEBOne of our Wellness team leaders is Alissa Koenig, who began her career at the Greater Joliet Area YMCA two years ago. As a fourth-generation YMCA member, …

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Community Resources — Greater Joliet Area YMCA

WEBIf you are experiencing domestic abuse or violence: Guardian Angel Community Services. (815) 729-0930. 24-Hour Domestic Violence Hotline: (815) 729-1228. 24-Hour Sexual …

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Teen & Adult Swim Lessons — Greater Joliet Area YMCA

WEBTeen & Adult Swim Basics. Designed for swimmers, ages 13 and up. Encourages participants to feel comfortable and confident in the water while achieving basic …

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Diabetes Self-Management Program — Greater Joliet Area YMCA

WEBGaining support and encouragement from others living with ongoing health conditions. Learn how to THRIVE—not just survive! Class Time: TBD. Registration is required. For …

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Moving For A Better Balance — Greater Joliet Area YMCA

WEBIf you are an older adult or have a history of falls, balance disorders, leg muscle weakness, or walking difficulty, this class can help! For more information, please contact C.W. …

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Aquatics Personal Training — Greater Joliet Area YMCA

WEBStroke drills, designed to improve your technique and efficiency, are combined with customized swim workouts in these 45-minute sessions. One-on-one or group …

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Military Outreach — Greater Joliet Area YMCA

WEBContact Military OneSource at www.militaryonesource.com or 800-342-9647 to confirm your eligibility and receive an eligibility form. Fill out and bring your eligibility form, Military ID …

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YMCA Personal Training — Greater Joliet Area YMCA

WEBOne-on-one or small group coaching enables our certified personal trainers to interact with members in creating a fitness program that meets their needs and offers direction, …

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C.W. Avery Family YMCA Members Eligible for Jumpstart Your …

WEBBeginning Tuesday, January 24 at 6 p.m., Endeavor Health (formerly known as Edward-Elmhurst Health) will offer Jumpstart Your Health with Group Lifestyle …

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