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Charlie Bird shares heartbreaking update with followers

WebThe initial fundraising goal was €1 million though the campaign went on to raise over over €3.6 million. In a Twitter update earlier this month, Charlie confirmed that …

Actived: 2 days ago

URL: https://www.joe.ie/news/charlie-bird-health-updated-february-2024-791647

Triple H's strength coach outlined the most effective …

WebIn the latest episode of his Industrial Strength Show podcast, DeFranco outlined what he deems to be the eight most effective exercises of all time. They are: …

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Three of the best gym exercises for building your upper …

WebIt ticks all the boxes, and is performed in a similar fashion to the flat bench press. Perform it like this: Grip the bar with hands shoulder-width apart. Bring the bar …

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Ditch the Dad Bod: How your diet can burn stubborn …

WebJOE’s ‘Ditch the Dad Bod’ plan provides motivational dietary lessons to live by, along with a meal plan to put into practice. Follow and you will drop a couple of sizes …

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8 Irish organisations that can help you if you are suffering …

WebThe Pieta House centre for the prevention of self-harm or suicide has helped over 20,000 in Ireland suffering from mental illness. The group has eight centres …

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Why training your legs can even grow your chest and back

WebThe best examples of lower body compound lifts include: Squats. Deadlifts. Leg Press. Hip Thrusts. Barbell Lunge. Barbell Step-Up. By including a leg training split …

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Bodybuilding coach explains why he eats breakfast cereal after a …

WebIt simply has to contain a level of protein and carbohydrate that complements your goals. One top bodybuilding coach has now explained why he prefers to eat …

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Men taller than 5'9 at higher risk of a range of serious conditions

WebMen taller than 5ft 9in – the average height for men in the US – were more likely to develop health problems involving the veins and extremities of the body, …

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Health update on Ed Sheeran's wife after she was diagnosed with …

WebIn an Instagram post on Wednesday, Sheeran told how he had struggled with his mental health last year as he tried to come to terms with his wife’s health concerns …

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Cristiano Ronaldo's sleep coach reveals the best way to get a good

WebLittlehales is against the standard train of thought that people need to get eight hours continuous sleep and instead is more in favour of five sleep cycles, each …

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Here’s what happens to your body after drinking Red Bull

WebThen comes the crash. You might be surprised to know that it takes almost six hours for your body to initially reduce the caffeine levels in your system – similar to …

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Philly McMahon launches Look After Yourself campaign with Irish

WebDublin football star and mental health advocate Philly McMahon has teamed up with the Irish Association for Counselling and Psychotherapy (IACP) to launch the Look After …

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Here's the average age people lose their virginity around the world

WebThe youngest country to lose their virginity was Iceland which has an average age of 15.6. Here is the full list: 1. Malaysia: 23. 2. India: 22.9. 3. Singapore: 22.8. 4.

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