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10 Keys to Unlock Optimal Brain Health Jim Kwik

Web10 Keys to Optimal Brain Health. A Good Diet: You are what you eat, so eat the right brain foods.Listen to our episode on what they are here.; Kill ANTs: This comes …

Actived: 7 days ago

URL: https://www.jimkwik.com/podcasts/kwik-brain-003-10-keys-to-unlock-optimal-brain-health/

Eating for Your Brain with Dr. Lisa Mosconi Jim Kwik

WebLISA’S BEST BRAIN TIP. Drink water! The brain is 80% water, even just a 2-4% water loss in the brain is enough to produce fatigue, confusion, dizziness, memory …

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3 Kwik Tips on Neuro-Nutrition Jim Kwik

WebGrass-fed beef. Extra-virgin olive oil. Blueberries. Wild salmon. Cruciferous vegetables: supplying your body with the raw materials for its own detox pathways. Dark …

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Groundbreaking Approach To Treating And Preventing Alzheimer …

WebDr. David Perlmutter, MD is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American …

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Reversing Chronic Stress and Strengthening Mind-Body …

WebEllen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists …

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3 Foods that Support Your Vision and Brain with Dr. William Li

WebWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How …

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Strengthen Your Mind: Daily Habits for Better Brain Health with Dr

WebStrengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen. March 27, 2023. Daniel G. Amen, MD, has helped millions of people change their …

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Eat Smarter Together: Family, Food, and Brain Health with Shawn

WebShawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes.A graduate of The University …

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Clean Up Your Mental Mess To Build a Resilient Mind with Dr.

WebSeptember 25, 2023. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and …

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What To Eat For Your Brain with Dr. Mark Hyman Jim Kwik

WebDR MARK HYMAN’S TYPICAL EATING DAY. Typical foods: plenty of vegetables, coffee, nut butter, flax crackers, eggs. Alkalizer: vegetable shake. …

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Protect Your Brain From EMFs with Dr. Mercola Jim Kwik

WebApril 17, 2018. Dr. Mercola is an osteopathic physician, also known as a DO. DOs are licensed physicians who, similar to MDs, can prescribe medication and perform surgery …

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Simple Ways To Get Your Daily Brain Nutrition with Maria

WebA mother of four, Emmy + Peabody award-winning journalist, 7x New York Times bestselling author, NBC News special anchor, and founder of the charitable non …

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The Six Natural Medications for Greater Intelligence and Impact

WebSteve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways …

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My Workout Routine: The Science of Exercise for a Sharper Mind

WebMy Workout Routine: The Science of Exercise for a Sharper Mind. August 7, 2023. My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best …

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How to Navigate Your Quantum Mind & Body for a Longer Life …

WebDEEPAK CHOPRA MD, FACP, FRCP founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a …

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Strategies for Balanced Hormones, Cycles and Brain with Dr.

WebDr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s the author of Fast Like a Girl: A …

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From Spike to Steady: Balancing Glucose for Better Brain …

WebJessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to …

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