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Home — Jenn Schmidt, RDN

WebMeet Jenn Schmidt, RDN. I am a wellness and performance registered and licensed dietitian based in the Twin Cities, Minnesota. As a registered dietitian nutritionist (RDN), I help …

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URL: https://jennschmidtrdn.com/

Why am I in a calorie deficit but not losing weight

WebJenn Schmidt is a licensed and board-certified Registered Dietitian Nutritionist based in Minnesota. Her specialty is in performance nutrition and wellness, …

Category: Nutrition Go Health

Hormone Balancing Diet: A Dietitian’s Perspective

WebUnderstanding Hormones and Imbalances. Hormone imbalances can affect both men and women, but women tend to experience them more frequently as they go …

Category: Health Go Health

How to Build Balanced Snacks (With Ideas From a Dietitian)

WebProtein helps in muscle growth and repair, while also providing brain energy. Adding a protein source to your snacks can help regulate blood sugar levels, preventing …

Category: Health Go Health

Lab testing and Supplements — Jenn Schmidt, RDN

WebFatty Acids, Omega 3 & 6. Important for athletes and individuals of all ages, life stage, and activity level for brain, eye, cardiovascular and joint health.

Category: Health Go Health

Why am I Craving Carbs

WebJenn Schmidt is a licensed and board-certified Registered Dietitian Nutritionist based in Minnesota. Her specialty is in performance nutrition and wellness, which …

Category: Nutrition Go Health

Lifestyle Nutrition Coaching — Jenn Schmidt, RDN

WebLifestyle Nutrition Individualized, evidence-based coaching to optimize wellness, minimize health risks and enhance living. BOOK A CALL This is for […]

Category: Nutrition Go Health

52 Positive Body Affirmations to Boost Confidence

WebAccepting, appreciating, and respecting your body is the fundamental definition of a positive body image. This does not mean that you are completely satisfied …

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How to Get Your Period Back — Jenn Schmidt, RDN

WebJenn Schmidt is a licensed and board-certified Registered Dietitian Nutritionist based in Minnesota. Her specialty is in performance nutrition and wellness, which …

Category: Nutrition Go Health

A Dietitian’s Kiala Greens Review: Is it Worth the TikTok Hype

WebThe answer to this is very individualized and a personal choice for each of us. Kiala Greens costs $49.95 per container. If you subscribe they give you 25% off to …

Category: Health Go Health

Should I eat less on rest days

WebOn rest days, ensure that you consume a variety of fruits and vegetables to boost your vitamin, mineral, and antioxidant levels. These essential nutrients, especially …

Category: Vitamin Go Health

Foods High in Creatine — Can you get enough through food

WebHerring contains the highest amount of creatine at 3.0-4.5 grams of creatine per pound. Beef, pork, tuna, salmon, and cod contain between 1.4 to 2.3 grams of …

Category: Health Go Health

The Science Behind Cycle Syncing: Everything you need to know

WebPhases of the Menstrual Cycle. While the average menstrual cycle is 28 days, the menstrual cycle does vary in length. A typical cycle lasts between 21-35 days and …

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The Disadvantages of Dieting — Jenn Schmidt, RDN

WebReduced muscle mass, slower metabolism, nutritional deficiencies, and mental health implications are just some of the consequences of dieting. In this article, we …

Category: Nutrition Go Health

Why do I feel guilty after eating

WebWhy do you feel guilty after eating. Eating is a basic necessity of life, providing nourishment and energy to our bodies. However, there is a 75 billion dollar …

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Does Creatine Make You Bloat

WebThe most common concern I hear from clients about before taking creatine is if it causes bloating. The bloating they hear about is typically due to water weight …

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Liquid Collagen vs Powder: Is liquid collagen better than powder

WebWe produce collagen naturally daily using vitamin C and amino acids. As we age, collagen production naturally starts to decrease at 18-29 years old, and after 40 …

Category: Vitamin Go Health

Does the Sleepy Girl Mocktail work

WebThe sleepy girl mocktail is a prebiotic soda or sparkling water drink, ½-1 cup tart cherry juice or 30 mL of concentrate, and 200-400 mg of magnesium. TikTok videos …

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Poppi vs Olipop: A Registered Dietitian’s Review

WebPoppi nutrition facts and ingredients. A 12-oz can of Poppi has 25 calories, 4 grams of sugar, and 2 grams of dietary fiber. Key Poppi Ingredients: Agave Inulin: Inulin …

Category: Nutrition Go Health