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5-Minute Healthy Meal Plan Blueprint

Pull out your calendar out and view the events each day for the next week. Ask yourself these questions: 1. What evening events might … See more

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URL: https://jenniferhuntnutrition.com/how-to-create-a-5-minute-healthy-meal-plan/

Easy Meal Plan Strategies for the Busy Family

WebGrowing up, our family never had a plaque with our “family values” listed or a family mantra we created and memorized, but I knew without a doubt that my parents valued family …

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Power Up Your Bowl of Oatmeal with Protein

WebOption #2 How-To: Mix protein powder with 2-4 tablespoons of milk. Then stir into oatmeal. This allows you to dissolve any lumps before adding (can shake up in a …

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The Ultimate Whole Wheat Blueberry Muffins

WebIf you are planning to create some holiday gift baskets to give away to neighbors, family, and friends, load up your decorative basket with these mouthwatering …

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13 Healthy Recipes to Use Up Overripe

WebThese long and lean yellow guys provide more than a healthy dose of potassium. In fact, a medium banana contains 25% of your daily needs for B6, a nutrient involved in protein …

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Oatmeal Date Balls (No Added Sugar)

WebMicrowave on high for 1 minute. Remove dates from hot water and place in food processor (reserve date water- do not toss). Blend for 30-60 seconds, until dates are very small …

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Sweet & Spicy Roasted Almonds

WebInstructions. Preheat oven to 350 degrees. Line a baking sheet with a Silpat Mat OR non-stick aluminum foil, sprayed with oil spray (I use a Misto). In a medium bowl, whisk egg …

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Strawberry Banana Greek Yogurt (No Added Sugar)

WebInstructions. Place bananas and strawberries in food processor and blend until pureed, about 20-30 seconds. Scrape down the sides as needed. A high-powered …

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NOURISH Nutrition Coaching

WebAccess to the Community for Daily Support and Q&A. 3 Weekly Check-In Emails. 5-Minute Meal Plan Blueprint. 7-Day Getting Started Meal Plan with Recipes. 2, 30-Minute …

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Personalized Nutrition Coaching

WebThis customized nutrition program begins with a comprehensive pre-appointment assessment of your nutrition and health history. WHAT TO EXPECT. Together we will …

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The Hunger Days… When Your Appetite Won’t Go Away

WebO1. Drink Plenty of Water. I have come to realize that sometimes I “think” I am hungry, when in reality, I am thirsty. If you feel empty or find yourself thinking about food, you may …

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Whole Grains vs. Sprouted Grains, What You Should Know, Buy and

WebAntioxidant activity has been shown to be 200-800% more active in some sprouted grains than regular whole grains. Sprouted grains often have a higher fiber content than whole …

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Top Rated Books About Food and Nutrition for Kids and Teens

WebA Book of Vegetables. by Arielle Dani Lebovitz, MS, RDN, CSSD, CDE. This engaging book is a fun way to help kids explore all types of vegetables. It is full of fun facts from farm to …

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Test Your Chocolate IQ: What Do You Know AND What Should You

WebHowever, one 18-week study of hypertensive and pre-hypertensive individuals showed that as little as 30 calories of dark chocolate had a beneficial effect, lowering systolic BP (top …

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Creamy Pumpkin Pie Dip (low sugar)

WebPlace softened cream cheese in a bowl and use stand mixer or hand mixer to beat for 30-60 seconds until creamy (you can use a whisk too). Add in all other ingredients and mix until …

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Super Simple No-Guilt Blueberry Syrup

WebInstructions. Add blueberries to a small saucepan along with water. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 15-20 minutes, …

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10 Creative Ways to Get More Steps During Your Day

WebResearch is showing more and more the importance of not only regular exercise but daily activity and movement. The American College of Sports Medicine and many other …

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10 Ways to Sweeten and Flavor Yogurt WITHOUT Added or Artificial

WebCreamy mashed banana yogurt is the perfect breakfast pairing for healthy carbohydrate, protein, and fat. 02. Applesauce. Whether homemade or from a jar, no-sugar-added …

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Choose A Better Noodle- Which 'Pasta' is Best

WebAbout 1 cup of butternut squash will provide 63 calories, 1 gram protein, 3 grams fiber, 300% vitamin A and 50% vitamin C. Considering that many pasta meals …

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