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Three Myths About Living a Healthy Fitness Lifestyle

WebFitness can fall into all three of these categories. To begin with, it usually develops out of a hobby. You might start out via an obligation to reduce your waistline, to improve your …

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URL: https://www.jefit.com/exercise-tips/three-myths-about-a-healthy-fitness-lifestyle

Five Tips to Keep You Healthy Inside and Out

WebMichael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at …

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6 Powerful Anti-Aging Benefits of Walking

WebHealth experts at The Mayo Clinic, report performing exercise like walking can potentially ease symptoms associated with depression and anxiety. The body releases endorphins …

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Healthy Lifestyle Makes a Positive Impact on Metabolic Health

WebAbout 88 percent of Americans are considered to have metabolic disease. The good news is, metabolic health can improve through healthy eating, regular exercise, and even with …

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Healthiest Fruits and Vegetables for a Strong, Vibrant Body

WebThe number one spot went to watercress, followed by Chinese cabbage, chard, beet greens, and my personal favorite spinach. Some of the most nutrient-dense fruits that made the …

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Don't Miss Out on These Great Benefits of Leg Day

WebFor leg day, focus on compound movements like the squat, deadlift and leg press. Lunges are also a great move that works the hamstrings, glutes and quads. It is also a good idea …

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Know the Health Benefits from Regular Strength Training

WebAdditional Health Benefits. A new study out of the University of South Wales, looked at the strength of younger adults (18-50). The data suggests that men and women can achieve …

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Seven Benefits of Waking Up Early Based on Science

WebBeing mentally and emotionally stable is the prerequisite for having good overall health. Well, waking up early can help with that. A study conducted out of London found that …

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5 Benefits Your Body Gets from Boxing Workouts

WebThe Benefits from Boxing Workouts for Your Body. 1. Improve Your Cardiovascular Health. Boxing workout routines are great for your cardiovascular system. And that is because …

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Inactivity Physiology: What is it and How to Avoid it

Web10 Ways to Help Prevent Inactivity Physiology. To offset all the sitting, try adding a few of these “exercise bites” throughout your day in order to increase activity, especially while …

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4 Podcasts & Books for Better Mental and Physical Health

WebThis audiobook explores the mental and physical health connection. It’s a groundbreaking and fascinating look at the life changing effects that exercise has on the brain. From the …

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Leading Cardiologist Discusses the Best Diet for Heart Health

WebThis diet promotes eating nutrients such as potassium, calcium, fiber, and protein to help reduce high blood pressure. “A good example of a heart-healthy diet is the DASH diet. …

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A Beginner's Easy-to-Follow Guide to Supplements

WebCreatine. Another popular supplement is creatine. Creatine is found in muscle cells and it helps produce energy faster. So when you workout, you’ll have more energy to lift …

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More Push-Ups Means Less Likely to Get Heart Disease

WebThe study reports that if someone can pump out 40 push-ups, in one attempt, they are less likely to develop heart disease. WOW! A study was conducted by a group of researchers …

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Is Cardio Better than Strength Training for Stress Management

WebWhen considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health.An additional, often under …

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10 Ways to Keep on Track with Your Fitness Goals

WebHere are 10 ways to remain on track to hit your fitness goals. 1. Be Realistic. One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by …

Category: Fitness Go Health

How Taking Care of Your Body Can Affect Your Mind

WebWell, if you are trying to take care of your body and mind, you should be aiming for a well-rounded and complete exercise program. The routine should include more than just …

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