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Heat and Hydration: Exercising in the Heat
WebHeat exhaustion is defined by difficulty continuing with exercise, elevated heart rate (beyond the normal), weakness, light-headedness, headaches, nausea and muscle cramps. It is important to note that dehydration may or may not be present. If heat exhaustion progresses, it can cause a heat injury, where there is an elevation of core body
Actived: 3 days ago
URL: https://jaxfamilysportsmed.com/heat-and-hydration-exercising-in-the-heat/
The Wellness Center
WebThe Wellness Center is a cost-effective way to get premier, personalized wellness services. As part of our wellness program, members not only enjoy 24-hour access to our workout facility, but also get to meet with Wellness Center Director Peggy Hayes multiple times throughout the year. Nutrition programs incorporate a variety of factors and can
Welcome Dr. Scott Marberry!
WebI’m excited to start practice here at the Center for Health and Sports Medicine! Originally from Tulsa, OK I’ve made Florida my home since 2013. I completed my undergraduate degree in Nutrition and Food Sciences at Auburn University followed by my medical degree at the University of Oklahoma. My wife and I then moved to Tampa for an
The Relationship Between Exercise and Stress
WebExercise and stress relief. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins! Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Benefits of Apples
WebBenefits of Apples. Apples are sometimes called "nutritional powerhouses" because of their impressive nutritional profile. Apples contain about 14 percent of our daily needs of Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), …
Family and Sports Medicine in St. Johns, St. Augustine FL 904-240 …
WebThe Center for Health & Sports Medicine is easily accessible from Jacksonville, Mandarin, St. Johns & Orange Park, with a new St. Augustine office opening 4/18/22. The Center for Health & Sports Medicine is conveniently located in Julington Creek, just off of I-295 and south down San Jose Blvd/SR-13.
Benefits of Arugula
WebBenefits. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies suggest that increasing consumption of plant foods like arugula decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, …
Trench Foot-What is it
Webwhen feet are cold and wet for prolonged periods of time. without the ability to warm or dry the skin. This can result. in pain, swelling, and numbness in the feet. This condition. received its name during the 1st World War as this became a. serious problem for soldiers on the battlefield, contributing to.
Patient Documents
WebMedical Wellness Program - Check out some details for our new Wellness Program offered at the CHSM Wellness & Athletic Development Center. Dr. Ross Osborn, Family and Sports Medicine Doctor, helps families in St. Johns FL near Mandarin develop a health plan for preventative medicine, acute care, chronic disease care and pediatric care.
Top Science-Based Health Benefits of Pumpkin Seeds
WebMay Improve Heart Health. Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy. Animal studies have also shown that pumpkin seed oil may reduce high blood pressure and high cholesterol levels — two important risk factors for heart disease.
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