January.ai

AI health coach: What it is and why you need it

WEBAn AI health coach is a digital assistant that provides personalized health recommendations and advice based on your individual needs and goals. These coaches …

Actived: 1 days ago

URL: https://www.january.ai/blog/january-ai-health-coach

Blood Sugar Monitoring Without A CGM AI Health App January AI

WEBUse the free January app to: Avoid blood sugar spikes and manage blood sugar levels. Healthy eating made easy with clinically backed behavior change. Lose weight by …

Category: Health Go Health

January AI Our Science

WEBNow, for the first time, the January app harnesses powerful AI technology to help you better manage your glucose and build the habits that lead to a longer, healthier life. January’s …

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What is metabolic health

WEBA metabolic health assessment takes into account a series of measurable factors that show how healthy you are now, as well as how likely you are to develop serious chronic …

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What is the healthiest fruit to eat

WEBAccording to a 2021 surveyfrom the International Fresh Produce Association, bananas top the list of the most popular fruits in the U.S., followed by strawberries, grapes, apples, …

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Solutions : January

WEBWhat do I need to use the January app? What is included in a January plan? What is the telehealth evaluation and prescription process? View all 11. Eligibility 3. Who is eligible …

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Is Boba Tea Healthy

WEBIn addition to the health benefits of the tea leaves contained in Boba tea, the milk component of Boba tea may also provide further health benefits, such as: Protection …

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Just 12% Of Americans Are Metabolically Healthy, And It’s

WEBJust a month or two before the pandemic began, researchers at the University of North Carolina discovered that only 12.2% of Americans were metabolically healthy. As …

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Blood sugar and weight loss: Why it's the key to losing weight

WEBBingo! You see weight loss. Losing weight, however, becomes much harder when your levels of insulin are chronically high, which occurs when there’s too much sugar …

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Zone 2 cardio: what is it and how does it benefit metabolic health

WEBThe benefits of zone 2 cardio, defined as cardio workouts performed at 60-67% of your maximum heart rate, appear to be linked to improved mitochondria function. In this …

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January AI Journal Metabolic Health Blog

WEBThe latest news and research one all things metabolic health. Sign up for the January Journal blog today.

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What are the healthiest meats

WEBScreenshot from the free January app The Healthiest White and Dark Meats White Meat. Chicken is relatively low in fat and high in protein. A skinless, boneless chicken breast is …

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Is granola healthy

WEBHealthy granola contains whole grains such as oats and barley, nuts, and very little added sugar and fat. Eaten in moderation, this calorie-dense food can help fill you up, provide …

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How long does it take for the gut microbiome to change after

WEBDownload. How long does it take for the gut microbiome to change after switching diets? Your dietary choices impact your gut chemistry — and your gut health — in as few as …

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January AI How It Works

WEBOur AI-based photo scanning feature allows you to get granular insights on your food, instantly. Simply take a picture of your meal or scan a barcode when you’re shopping, …

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How Protein, Fat, Carbs, and Fiber Affect Blood Sugar

WEBCarbohydratesare naturally occurring sugars, starches, and fiber found in food. When you eat carbs, the sugars and starches get broken down into glucose which gets released …

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Are Sardines Good for You

WEBVitamin D helps promote bone growth, calcium absorption, and helps to reduce inflammation. Sardines are also a great source of calcium, which plays an important role …

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What is the healthiest butter to eat

WEBThe fat in butter. The USDA recommends a total fat intake for adults of between 25-35% of total daily calorie content (for a 2,000-calorie diet), equating to 500-700 calories — or 56 …

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Can consuming too much sugar as a teenager damage mental …

WEBSugar overconsumption during adolescence deteriorates one’s health, not only metabolically, but also mentally. With the physical, cognitive, and mental health …

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