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How to Journal for Mental Health

WEBA great way to process some of your thoughts and feelings, is to journal. Less about writing your life story, and more about giving time to your self-care, journaling can …

Actived: 8 days ago

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How to Survive Freshman Year of College JanSport

WEBTreat Your Body Well. Yes, potato chips are delicious, but eating healthy foods makes your body feel good and gives you the energy you need for a study session. Veggies, fruit, …

Category: Food Go Health

Self Care for People with Disabilities

WEBI have made a list of small self-care actions that can help your mental and physical health. 1. Stay hydrated. This is something all healthcare professionals talk …

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How To Improve Mental Health On Spring Break

WEBA simple way to improve mental health during spring break is to move your body every day and ensure you get enough sleep. Sleep is vital for our bodies to repair …

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Are Sleep And Mental Health Connected

WEBCharli Moore Oct 07, 2022. Sleep is an essential function that allows your mind and body to recharge. When we’re deprived of sleep, our brains can struggle to support things like …

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How to Use the Moon Phases for Mental Health

WEBAt this time we are faced by the “dark side of the Moon”. Manifest a fresh start for the month ahead and put the past behind you. Focus your attention inward, …

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6 Of The Best Self-Care Instagram Accounts JanSport

WEBWe’ve all seen plenty of airbrushed models and influencers posing in exotic locations in our IG feeds. Ready for a change? These self-care Instagram accounts will encourage a …

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8 Mood Boosting Foods

WEBChickpeas. Chickpeas contain a host of nutrients that are good for the brain, including vitamin B6 and choline, which helps your memory and your mood. You can snack on …

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A Guide to Creating New Habits

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6 Best Mindfulness Meditation Apps for Students JanSport

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How to Get Over Academic Burnout and Recover

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How Music Can Help Mental Health

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