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25 Healthy Tofu Recipes

WEBWrap the Tofu: Lay a clean kitchen towel or several layers of paper towels on a flat surface. Place the slabs of tofu on top and cover them with more towels. Option 1: …

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URL: https://jackfruitful.com/25-healthy-tofu-recipes/

Bang Bang Tofu Lettuce Wraps

WEBInstructions. Preheat oven to 400 degrees and line a large baking sheet with parchment paper. Add all spices, nori flakes and arrowroot powder to a medium bowl …

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Jackfruitful The Clean Vegan

WEBThe creative force behind the popular plant-based food blog Jackfruitful and the Instagram account @jackfruitfulkitchen. With a rapidly growing Internet presence, Jackie has now …

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Lemony White Bean Soup

WEBReduce heat to low, cover, and gently simmer for 60 minutes. Add in the tomatoes and cook for 5 minutes until they begin to break down and soften. Stir in the …

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65 Recipes for Veganuary

WEBWith 65 uniquely vegan, mouth-watering recipes, this roundup really shows you the power of plant based ingredients and the endless possibilities of vegan cooking. …

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High Protein Sumo Citrus Avocado Salad

WEBInstructions. Effortlessly peel your Sumo Citrus and slice each section in half. Add to a bowl with avocado, edamame, cabbage, green onion and cashews. Whisk …

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Kale Quinoa Salad with Sun Dried Tomatoes

WEBPlace the kale in a large bowl and drizzle with lemon juice, a pinch of salt, and optional olive oil. Use your hands to massage for 15 seconds until tender. Add all …

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Protein 101: The Best Protein Sources for Vegans and Vegetarians

WEBThis could be an ideal day of protein for someone weighing 68 kg (or 150 pounds) who is staying active! Breakfast: 1 cup soy milk, 1 serving protein powder, 1 …

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Layered Vegan Taco Salad

WEBInstructions. Heat a large cast iron skillet over medium heat and add a splash of water or cooking oil to coat. Add in the onion and saute for 3-4 minutes until tender. …

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Spiced Coconut Turmeric Rice

WEBHeat a saucepan over medium heat. Add the coconut butter. Once melted, add in the spices and sauté for 30 seconds until fragrant. Add in the rice, coconut milk, …

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Harvest Salad With Roasted Sweet Potato and Pomegranate

WEBLine a baking sheet with foil and lightly spray with oil. Add sweet potatoes to a bowl and drizzle with 1 TBSP of olive oil. Season with salt, pepper, garlic, cinnamon, …

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Citrus Kale Quinoa Salad

WEBAdd the kale to a large salad bowl and drizzle with lemon juice and olive oil. Use your hands to massage for 30 seconds until tender. Add all the remaining …

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Vegan Niçoise Salad

WEBNicoise Salad Recipe Ingredients. Yellow Potatoes: Their creamy texture and mild flavor make them an ideal canvas for the salad’s other ingredients, while also …

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Spicy BBQ Chickpea Salad

WEBAdd the chickpeas and season with spices, stirring to evenly coat. Pour in the bbq sauce, sriracha, coconut aminos, and optional maple syrup. Stir to combine and …

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Vegetable Minestrone Soup

WEBAdd the cooked noodles, chopped spinach, and parsley. Stir and heat through until spinach has wilted. Season with salt and pepper, if needed. Serve hot or …

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The 15 Best Spring Salads

WEBDiscover the art of crafting the perfect spring salad with the Top 5 Jackfruitful Tips. From exploring a variety of greens beyond lettuce to adding grains, proteins, …

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Vegan Creamy Sun Dried Tomato Pasta

WEBBring a pot of water to a boil over high heat and add the pasta. Cook according to package until al dente. Meanwhile, heat a large skillet over medium heat …

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Carrot Cake Cookies

WEBPreheat your oven to 350 degrees. Line a large metal baking sheet with parchment paper. Add the banana, almond butter, coconut sugar, maple syrup and …

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