Itspsychology.com

The Remarkable Health Benefits of Reading

WebReading has numerous mental health benefits, including reducing stress, anxiety, and depression. When you read, you can escape the stress of everyday life and …

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URL: https://itspsychology.com/health-benefits-of-reading/

The Differences Between Mood Disorder vs Personality Disorder

WebThis woman shows symptoms of major depressive disorder. There are several types of mood disorders, each with distinct symptoms and causes. Major …

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Diseases Caused by Stress Its Psychology

WebHormonal and endocrine disruptions caused by stress can cause problems like acne (from excess sebaceous secretion), alopecia, blemishes, eczema, dryness, …

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A Guide to Cultivating Inner Peace and Happiness

WebInner peace and happiness are often used interchangeably, but they are not the same thing. Inner peace is the state of being calm, centered, and balanced, even in …

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Mental Hygiene: What it is and 10 tips to have it

Web1- Satisfaction of basic needs. The first step in developing mental hygiene is the satisfaction of basic needs. It is about finding a balance between those more primary …

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What is subclinical depression

WebIts mildest variant, subclinical depression, also significantly affects the quality of life of those affected. The term “subclinical” refers to the fact that the person is …

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The Battle of Resistance vs Resilience: How to Build Mental …

WebResistance is the act of pushing back against a challenge or obstacle, while resilience is the ability to adapt and bounce back from adversity. In this article, I will …

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Your Recipe for Happiness and a Joyful Life

WebStep 4: Pursue Your Passions. Pursuing your passions is another key ingredient for a joyful life. When you do things you love, you feel happier and more …

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7 Serious Consequences Physical Effects of Stress

Web3-Loss of memory and slow thinking. The poor ability to fight the vicissitudes of the daily routine, wrapping the thoughts in a disorderly emotional tornado, without …

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The Surprising Health Benefits of Jazz Music

WebThe Positive Impact of Jazz Music on Mental Health. Jazz music has a positive impact on mental health. It can reduce stress and anxiety levels in listeners. The …

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How to Conquer a Mental Block in Sports

WebBy practicing mindfulness regularly, athletes can improve their mental focus and concentration, reducing the impact of mental blocks on their performance. To …

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Panophobia: Symptoms, Causes and Treatment Its Psychology

WebPanophobia is a vague and persistent threat or fear of some unknown evil. It is an irrational fear; no logical cause triggers it. This phobia is better known as non …

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Weightlifting Can Improve Your Mental Health, New Study Finds

WebAnxiety also affects your mental health, and studies have shown that lifting weights can help you feel less nervous and anxious. In a study also done by researchers …

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The Amazing Health Benefits of Tree Hugging

WebWhile spending time in nature, in general, has numerous health benefits, tree hugging specifically is an effective way to improve physical, mental, and emotional …

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Understanding the Emotional Needs of the Elderly

WebOwning a pet is very healthy for elderly people. If they are willing and able, look into getting your loved elderly one a cat or dog. In the last 20 years, many studies …

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6 Incredible Benefits of Smiling Supported by Science

Web6 Health Benefits from Smiling. The health benefits of smiling include lowering your stress and blood pressure. When you smile, your brain releases endorphins, natural …

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Speed (Drug): 8 Serious Effects on Health

WebSpeed Drug Effects the speed is the name given to a synthesized drug from amphetamine sulfate consumed nasally (snorting) or orally. The main consequences of speed are feelings of well-being, increased energy, alertness and activation, decreased tiredness, hunger and sleep, and a generalized over-activity of mental state.

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Consequences of Anorexia on Health

Web2- Weakening of the immune system. The process of quitting affects most organic systems. Some consequences can be: Low heart rate. Cardiovascular problems. Lack of menstrual periods. 3- Diabetes. High blood sugar levels can …

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