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Healthy Carrot Cake Overnight Oats

WebIn a medium-size bowl, peel and then finely grate the carrot. Add the oats, almond milk, chia, maple syrup, sultanas, vanilla and cinnamon to the grated carrot and mix well to combine. Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.

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Oat Flour Pancakes with Greek Yoghurt

WebUse a whisk to combine. Add the eggs to a small bowl and lightly beat. Then, add the yoghurt and milk to the eggs and whisk together. Make a well in the centre of the oat flour, add the egg mixture, and stir to combine. Set the bowl aside for 10 minutes to allow the oats to hydrate and the mixture to slightly thicken.

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Strawberry Loaf Cake

WebInstructions. Preheat your oven to 180 degrees C (355 degrees F). Grease and line a 9 x 5 inch loaf tin – leave a little overhang of baking paper for easy removal. My tin has a depth of 2.5 inches. In a large bowl, combine the flour, sugar, baking powder, sea salt and orange zest and stir to combine.

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Baked Strawberry Oatmeal

Web2 – Prepare the dry ingredients: In a large bowl, add the oats, chia and baking powder. Stir to combine. 3 – Add the wet ingredients: To the dry ingredients, add the milk, maple syrup, vanilla and lemon zest. 4 – Combine with the strawberries: Lastly, add ¾ of the sliced strawberries. 5 – Fold through the mixture:

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Banana Cinnamon Overnight Oats

WebIn a medium-size bowl, mash the banana. Add the oats, almond milk, chia, maple syrup and cinnamon to the mashed banana and mix well to combine. Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight. Serve with toppings of your choice and additional milk if the …

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Chilli Chocolate Clusters

WebAdd about 2.5cm/1 inch water to the saucepan, bring the water to a bare simmer and place the bowl over the saucepan. Add ⅔ of the chocolate to the bowl. As the chocolate begins to melt, stir it with a silicone spatula or heat-proof spoon. Do not use a wooden spoon as it may contain moisture.

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Mediterranean Chicken Salad

WebHeat a grill pan or non-stick frying pan over medium-high heat. Brush or spray the chicken on both sides with olive oil and season with sea salt, freshly ground black pepper and dried oregano. See Note 5. When the pan is ready, cook the chicken 1-2 minutes per side or until cooked through and set aside.

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Baked Peanut Butter Oatmeal

WebIn a large bowl, add the rolled oats, chia seeds, sea salt and baking powder and mix well to combine. 2 – Combine the wet ingredients: In a separate bowl, add the milk, maple syrup and peanut butter and whisk until smooth. 3 – Combine the wet and dry ingredients: Combine the wet and dry ingredients and mix well.

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Chocolate Banana Overnight Oats

WebIn a medium bowl, mash the banana using a potato masher or fork. 2 – Combine with the cacao: To the banana, add the raw cacao powder, vanilla and maple syrup and mix well to combine. 3 – Add the remaining ingredients: To the banana mixture, add your rolled oats, milk, ground cinnamon and chia seeds.

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Pea and Mint Soup

WebStep by step instructions: Heat the oil in a medium saucepan over a medium heat and cook the onion slowly for 5-8 minutes, stirring regularly to ensure the onion does not burn. Add the garlic and cook for a further 1 minute. Add the frozen peas and vegetable stock and turn up the heat. Simmer for 5-8 minutes.

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Apricot and Coconut Bars

WebSprinkle with 1 tablespoon of coconut. Add the dried apricots to the bowl of a food processor. Process the apricots until they are finely chopped. Add the coconut, almond meal, vanilla, maple syrup, chia seeds and water to the food processor, and blend until combined as you prefer; either smooth or slightly chunky.

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Lemon Blueberry Oatmeal Bars

WebIn a large bowl, combine the flour, oats, salt and baking soda. In a smaller bowl, combine the melted butter, brown sugar and vanilla. Add the wet ingredients to the dry ingredients and mix well. Reserve approximately 150 g …

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Sweet Potato Quinoa Salad

WebPre-heat your oven to 200 Degrees C (390 F). Peel and rinse the sweet potato, carefully slice it in half lengthways then chop into half-moon shapes about 1 ½ cm/ ½ inch thick. Line a sheet pan with baking paper and put the sweet potato on the tray. Toss it in oil and season with salt and pepper.

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Orange, Spinach and Pomegranate Salad

WebCut across the oranges into ½ cm/ ¼“ slices. Place the orange slices on the spinach, including any juice they may have released. Drain the onion slices and dry them thoroughly. Add them to the sliced orange. Sprinkle the pomegranate arils over the orange slices and add the mint leaves.

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Broccoli and Pea Soup

WebCook the onion in the oil over medium heat for 5 – 7 minutes, until the onion is soft. Add the crushed garlic and finely chopped broccoli stalk and cook for two minutes taking care the garlic does not burn. Add the broccoli florets and stock and bring to the boil. Turn the heat down and cook for 2minutes.

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How to Roast Beetroot

WebWrap them loosely in aluminium foil. Place in a large baking dish or on a rimmed baking tray to catch any juices which may leak. Roast in the preheated oven for 45-60 minutes, depending on size, until the beets are cooked. Set them aside until they are cool enough to handle. Trim the stem and root end.

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Salt and Pepper Roasted Walnuts

WebTip the walnuts into a colander and shake it to remove the fine particles of walnut skin. Return the walnuts to the baking tray and toss with the olive oil, salt and pepper. Return the tray to the oven for 2-3 minutes. Remove the tray from the oven and turn the walnuts onto some paper towel to absorb any excess oil.

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Chocolate Peanut Butter Banana Bites

WebTop the banana slices with the peanut butter. Chill in the fridge for 45 minutes. Break the chocolate into even size pieces and place into a heat-proof bowl, along with the coconut oil. Place the bowl over the saucepan of barely simmering water, ensuring that the bowl does not touch the water and steam does not get into the chocolate.

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Roasted Red Pepper Soup (Roasted Capsicum Soup)

WebPreheat your oven to 200 Degrees C (390 F). Line a sheet pan with foil. Halve your red peppers and remove the seeds and membrane. Peel and halve your onions. Quarter your tomatoes. Place the peppers, onions and tomatoes on your sheet pan, and drizzle with 2 teaspoons of olive oil, oregano and salt and pepper.

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