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How To Eat Seasonally {A Guide To Seasonal Eating}

So what exactly is seasonal eating? Seasonal eating is pretty much as you would think. It’s an approach to diet which highlights anything which may be growing “in season” in your … See more

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URL: https://www.itsmysustainablelife.com/seasonal-eating/

Lacto Fermented Dilly Beans

WEBGARLIC – 1 to 2 large cloves cut in half. Optional, add the flowerhead of garlic in lieu of one of the cloves. Beautiful & delicious. Dill – 1 to 2 large sprigs of …

Category:  Health Go Health

Stinging Nettle Root Tincture {Harvest, Make, And Use}

WEBSTEP 3. Using a rough ratio of 2:1, prepared stinging nettle root to alcohol, place the roots into a jar of choice. That being said, the amount of prepared nettle root …

Category:  Health Go Health

Herbal Oxymel {Benefits, Uses, And Recipes}

WEBOver the ages, herbal oxymels have been utilized to assist with respiratory issues, coughs, reducing mucous, and even difficulty breathing (Hippocrates being a fan …

Category:  Health Go Health

Elderflower Benefits

WEBElderflower benefits for respiratory issues, largely due to the tannins within which create an astringent action in the body, can aid in issues ranging from catarrh …

Category:  Health Go Health

Magnesium Oil Benefits, Uses, And DIY Spray Recipe

WEBMagnesium oil “continues to play an “an evolving role in pain management” according to many studies. When applied topically, magnesium oil can reduce pain & …

Category:  Health Go Health

Foraging Wild Violets – How To Identify And Use

WEBHOW TO DRY WILD VIOLET LEAVES. Again, air-drying is my preferred method for drying my herbs and foraged items. To dry the violet leaves I make bundles. …

Category:  Health Go Health

Pine Needle Tea {How To Identify, Forage, And Use}

WEBPINE NEEDLE TEA RECIPE. Pine needle tea is straight forward to make and probably the quickest way to utilize all the healing properties of white pine. To make …

Category:  Health Go Health

Stinging Nettle Seeds

WEBPlace the desired amount of seeds into a glass jar, cover them by 1 inch with 100 proof alcohol, cover with a plastic cover, mark and date the jar. Place the filled jar …

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Violet Oil {How To Make And Use}

WEBWhen concerned with chemical use or animal contamination, add a natural fruit and veggie wash to the mix, soaking for a few minutes. Rinse the material well. …

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Winter Herbal Remedies To Make Now

WEBTo make an elixir, take your herb (s) of choice, brandy with at least 90 to 100 proof, and honey. Add to a jar according to your recipe and allow to rest or sit for a …

Category:  Health Go Health

Garlic Scapes {What Are They And How To Use Them}

WEBHOW TO PREPARE GARLIC SCAPES. To prep garlic scapes for use, trim the tip off toward the flower bulb. Should you not wish to utilize the flower, you can …

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Apple Scrap Vinegar

WEBIf you will be adding a splash (1-2 Tbl) of ACV with mother, or a piece of Kombucha scoby, do so now, placing it on top of the scraps. In warm unchlorinated …

Category:  Health Go Health

Fire Cider & Its Many Benefits

WEBAll this adds up to the body’s immune defenses go on high alert for any incoming viruses. Antifungal – Fire Cider’s ingredients, garlic, onion, & ginger, all …

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Elderberry Jam Recipe

WEBBring 2-3 inches of water to a boil in the steam canner. Pre-temping the water in preparation for placing the hot packed jars directly onto the steam canner rack. …

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Dandelion Salve And Its Many Uses

WEBAdd the dandelion oil (*add optional coconut oil and/or shea butter now) and 2 Tbl of shaved beeswax to your jar. Place the jar in a saucepan holding about an inch …

Category:  Health Go Health

Cycles Of The Moon & How They Can Affect You

WEBAccording to an article published, “ The Lunar Cycle: Effects On Human And Animal Behavior And Physiology “, Human and animal physiology are subject to …

Category:  Health Go Health

Foraging Rose Hips {Identify, Harvest, And Use}

WEBSimply place your cleaned rose hips (I like to remove any outer debris from the hip as well) into a blender. Whip the batch up, mashing the rose hips. Lay the rose …

Category:  Health Go Health

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