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SilverCloud, free and easy to access online CBT

SilverCloud is based on Cognitive Behavioural Therapy, which looks at the links between our thoughts, emotions, physical feelings and the actions we take. These links can feed into each other to become a 'vicious cycle' that keeps us from feeling better. … See more

Actived: 9 days ago

URL: https://www.italk.org.uk/how-we-help/silvercloud/

New SilverCloud modules for italk Health

WEBNew SilverCloud modules for Long-Term Physical Health Conditions. 7 January 2021. Categories: ITALK HEALTH NEW modules are now available on SilverCloud for people …

Category:  Health Go Health

Mindfulness Based Cognitive Therapy

WEBMindfulness Based Cognitive Therapy. An 8 week group treatment for people who have experienced recurring episodes of depression, but are currently in recovery or are …

Category:  Health Go Health

Create your own wellbeing box

WEBUse the tabs to explore items for each of the 5 Ways to Wellbeing. Drag and drop your chosen items into your very own wellbeing box. You'll find this item in your Wellbeing …

Category:  Health Go Health

NHS Talking Therapies Hampshire's services and treatments

WEBTherapy. We use a range of evidence based talking therapies to treat common mental health problems including: Depression. Anxiety and anxiety disorders, such as social …

Category:  Health Go Health

NHS Talking Therapies Hampshire, your local psychological …

WEBWellbeing. Learn simple and effective ways to look after your everyday wellbeing and stay well. Our online wellbeing classes include: . Breathing Space: a 1hr class teaching …

Category:  Health Go Health

NHS Talking Therapies Hampshire's Range of Talking Therapies

WEBFor more information about Cognitive Behavioural Therapy (CBT) watch our explainer video below! Action Versus Depression Group Therapy (Solent Mind) Eight-week session …

Category:  Health Go Health

About NHS Talking Therapies Hampshire

WEBYour Service. NHS Talking Therapies Hampshire is your local talking therapy service. Improving Access to Psychological Therapies service for most of Hampshire. We're a …

Category:  Health Go Health

NHS Talking Therapies Hampshire History

WEBAn IAPT Service. Our service was launched in September 2010 as part of a national NHS plan called Improving Access to Psychological Therapies (IAPT) . It means that …

Category:  Health Go Health

Building Resilience with LTCs: Avoidance and Boom & Bust

WEBTip: Try to plan in a time to fill it out each evening, so it becomes a habit. Set yourself some SMART goals towards keeping a comfortable baseline of activity. Tip: Try to really focus …

Category:  Health Go Health

Emotional Wellbeing with Diabetes

WEBClick here to book through Talking Change using their online self-referral. or call 0300 123 3934. As Type 1 and Type 2 diabetes can affect us in different ways, we …

Category:  Health Go Health

New Computerised Cognitive Behavioural Therapy (cCBT) …

WEBitalk has now launch it's new Computerised Cognitive Behavioural Therapy (cCBT) programme called SilverCloud. This will enable our patients to be supported through …

Category:  Health Go Health

Information for Professionals & how to make a professional …

WEBPatients can self-refer to NHS Talking Therapies Hampshire online or by calling 023 8038 3920. GPs and other professionals can complete the referral form below and send it to: …

Category:  Health Go Health

NHS Talking Therapies Hampshire Health, tailored support for …

WEBNHS Talking Therapies Hampshire's tailored treatment options for people living with physical health conditions like diabetes, chronic pain or heart disease can help you to …

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NHS Talking Therapies Hampshire, your local psychological …

WEBIf you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track. Try SilverCloud, our free online CBT programme, available …

Category:  Health Go Health

The Vicious Flower Model

WEBHow to use the vicious flower model The vicious flower model can help make sense of our experience of living with chronic pain. It shows how our thoughts/memories, physical …

Category:  Health Go Health

NHS Talking Therapies Hampshire Wellbeing Classes

WEBWellbeing Classes. We all have our own ways of coping with life's ups and downs - the things that help us feel better after a tough day. Our wellbeing classes aim to help you to …

Category:  Health Go Health

Our Service 2021-22

WEBStep 1 Step 2 Step 3 Step 4 Step 5 e.g. inpatient & crisis teams Helping people that need emergency treatment e.g. Community Mental Health Teams Helping people at high risk …

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