Isabelsmithnutrition.com

Foods That Promote Cell Health

Food is quite literally fuel for your cells. The nutrients in food are powerful and can positively or negatively impact your cell’s health and ability to function depending on what foods you consume. There is a lot of talk … See more

Actived: 5 days ago

URL: https://www.isabelsmithnutrition.com/health/foods-that-promote-cell-health/

Beet and Celery Juice

WebBeets: Natural sodium and potassium (key electrolytes). Celery: Natural sodium. Anti-cancer: The ingredients in this juice are also loaded with antioxidants and cancer-fighting …

Category: Cancer Go Health

Gut Health Do's and Don'ts

WebGut health do’s: Eat a variety of plant-based foods: Research indicates that eating a diet rich in plant-based foods (think lots of fruits, veggies, nuts, seeds, and whole grains) …

Category: Food Go Health

Here's How to Pick the Best Squash to Eat

WebCompare this to a single 2oz serving of traditional spaghetti noodles which contains 200 calories and 42 grams of carbohydrates. Butternut Squash: is packed with vitamin C and …

Category: Vitamin Go Health

5 Key Functions of Protein

Web5 key functions of protein in the body. Supports our immune system. The amino acids that protein provides serve as fuel for the immune system and help build antibodies which …

Category: Health Go Health

The Benefits of Bitters

WebPotential Benefits of Bitters: Improved digestion – due to increased stomach acid, release of digestive enzymes, and bile. Improved nutrient absorption – due to increased stomach …

Category: Health Go Health

10 tips for rebalancing the gut microbiome

Web10 TIPS FOR REBUILDING THE GUT MICROBIOME. 1. Eat a diverse diet (range of fruits, veggies, grains, etc.) When it comes to gut health, the more variety, the better. By …

Category: Health Go Health

Benefits of Red Fruits and Veggies- Isabel Smith Nutrition

WebA few major nutrients found in red produce include: Anthocyanin: Contains antioxidants and powerful anti-inflammatory properties for blood vessels, joints and for the entire body. …

Category: Health Go Health

What To Know About Stool Testing

WebYour gut microbiome consists of trillions of bacteria and microorganisms that play a critical role in your digestive, immune, neuroendocrine, and metabolic health. Stool testing is a …

Category: Health Go Health

Recipes To Support Your Menstrual Cycle

WebYou can find specific foods we recommend incorporating during the menstrual phase here . Recipes for the menstrual phase: Breakfast: Green mint chip smoothie. Strawberry …

Category: Food Go Health

What you need to know about the Migrating Motor Complex (MMC)

WebThe Bottom Line. The Migrating Motor Complex (MMC) plays a role in digestion and motility and is part of a more extensive interconnected system involving your gut, brain, and …

Category: Health Go Health

7 Simple Things You Can Do to Improve Hormone Health

WebDrink more water: Cortisol may be elevated form not drinking enough! 2. Eat every 3-4 hours: It’s key for proper blood sugar control and insulin control. 3. Include more zinc: It’s …

Category: Health Go Health

The Pros and Cons of Coffee

WebAntioxidants are key players in fighting free radical damage and helping to protect your cells. Potential benefits of coffee on your health: Protective against neurodegenerative …

Category: Health Go Health

Why blood sugar balance is important for everyone

WebIn turn, our blood sugar impacts our energy, mood, hormones, weight, heart, eyes, kidneys, and more! Blood sugar balance is a complex topic; however, it is important to understand …

Category: Health Go Health

Why Your Gut Lining May Be Weak and What It Means For Your …

WebL-glutamine – helps heal the gut lining and improve nutrient absorption. Prebiotics/Probiotics – helps refeed and rebalance the gut microbiome. Collagen – helps repair the gut lining …

Category: Health Go Health

Anti-inflammatory Chili

WebInstructions. Heat a medium/large stock pot over medium heat. Saute the celery, garlic, yellow onion and olive oil for around 3-4minutes. Add the spices, stir for 1-2 minutes. Add …

Category: Health Go Health

FAQ: Is Eating Late Bad For You

WebEnergy levels. Poor sleep will inevitably lead to poor energy levels. So if eating too late is interrupting your sleep, this could also have a ripple effect on your ability to function at …

Category: Health Go Health

Liver Cleansing Tonic

WebTotal time: 5 minutes. Makes: 1 serving (20 oz) Ingredients: Directions: Boil or heat water. While the water is heating combine the lemon juice and apple cider vinegar in a mug. …

Category: Health Go Health

Guide to eating at the airport

WebDon’t forget green juices! Nut/seed bars – Think: Kind, 88 Acre, GoMacro, and Rx bars. Check the back to make sure there are at least 8-10 grams of protein, some fat, and …

Category: Health Go Health

What does "DETOX" mean exactly

WebWHAT DETOX IS AND WHAT IT IS NOT. Putting it simply, detox is a natural process that your body is doing all of the time. It involves your liver, kidneys, lymphatic system, lungs, …

Category: Health Go Health

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