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13 Simple Ways To Start A Healthy Lifestyle Today

Oh man, I don’t know about you, but I love me some sleep! The good part is that besides resetting your body, getting your ZZZs also does wonders for your health, like: 1. Sharper brain 2. Better mood 3. … See more

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URL: https://isabelledias.com/how-to-start-healthy-lifestyle/

85 Simple & Fun Wellness Ideas To Change Your Life

WEBWellness activity ideas. #1 Start your day thinking about three things you are grateful for. #2 Make journaling a daily practice. #3 Make a list of healthy ways to cope …

Category:  Health Go Health

6 Simple Morning Habits That Changed My Life

WEBOne of the morning habits that truly revolutionized my mornings is writing morning pages. A tool that became popular through the book The Artist’s Way. This …

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4 Simple & Fun Mental Health Activities For When You Can’t …

WEBOverall, they are very similar. This tool can be used as a logical and candid way to understand your feelings in a nutshell. The original version, created by Dr. Robert …

Category:  Health Go Health

5 self development activities that take less than 10 minutes

WEBIt makes all the difference in my day! Another little ritual that I adopted, and it also takes less than 10 minutes, is a mindful shower. I close the bathroom door and light …

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10 Simple Daily Self-Care Activities To Start This Week

WEB15 Unique Journal Prompts for Healing. 23 Eye-Opening Finding Yourself Journal Prompts. 17 Daily Self-Reflection Journal Prompts. If you want some extra help …

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How To Do A Life Audit Mini Guide [2024]

WEBStep 1: Reflect on Your Values and Priorities. Taking stock of your priorities, values, and goals can help you clarify what truly matters to you and steer your life in a …

Category:  Health Go Health

8 Unique Activities to Boost Your Confidence

WEBLast Updated on April 29, 2024 by Isabelle Dias. I guess you are looking for practical activities to boost your confidence and help you develop your development …

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23 Eye Opening Finding Yourself Journal Prompts

WEBBy Isabelle Dias. Hello you! My name is Isabelle, a Rio de Janeiro girl living in a small town in Georgia, with the love of my life (aka my husband) and our bossy-yet-adorable …

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My 5-Step (Realistic yet Life Changing) Checklist for Glow Up

WEBAs I shared before, my favorite type of glow up challenge is an inside out glow up.. There are a few reasons for this: When we do an inside out glow up we are …

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25 Essential Self Love Journal Prompts

WEBYou will need: Your favorite candle . Your self-love journal . A pen. A calming playlist (this is my favorite) To start this ritual, I want you to find a place in your …

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Life Reset Challenge: The Ultimate Checklist

WEBA week. A month or ninety days. Everything depends on the rhythm you want to follow and how much time you want to invest in each stage. Maybe you wanna dedicate a whole …

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The Best Journals For Writing (According to Each Method)

WEBGuided journaling is a more structured version of the process, most of the time with a focus on one specific area: self-love, confidence, self-discovery… you name …

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The Ten Best Inspirational Podcasts for Women

WEB3.3K. podcasts for women in their 20s podcasts for women in their 30s. By Isabelle Dias. Hello you! My name is Isabelle, a Rio de Janeiro girl living in a small town …

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17 Daily Self Reflection Journal Prompts

WEBLast Updated on April 29, 2024 by Isabelle Dias. Are you looking for daily self reflection questions for personal development and growth? Well, today is your lucky …

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92 Powerful (yet simple to follow) New Year Resolution Ideas

WEBDifferent new year’s resolution ideas Family and Friends. 42. Every 3 months, host at least one family dinner. 43. Start a weekly or monthly ritual, like family movie …

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The Ultimate 30-Day Journal Challenge For Self-Love

WEBDuring this 30-day self-love challenge, I will guide you through the five pillars of deep confidence and give you way more than just journaling prompts. Get ready for …

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30 Positive Self Love Affirmation Quotes

WEBPositive self-affirmations quotes. #1 I love being me. #2 I have unique special gifts that make the world a better place. #3 I am the best at being me; no one …

Category:  Health Go Health

My 6-step (Realistic) Glow Up Checklist

WEBIn the morning. Step one: Wash the face with my Curology cleanser Step two: Apply my Curology moisturizer all over my face, neck, and chest. Step three: Apply …

Category:  Health Go Health

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