Irt.org.au
9 exercises to improve your balance and prevent falls
Knee extensions can assist in building leg strength as well as your knee joint flexibility, balance and range of motion. Simply sit on a chair, with your back straight and your arms at your sides. Lift and straighten your left knee, pause for 2-3 seconds, and … See more
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URL: https://www.irt.org.au/the-good-life/9-exercises-to-improve-your-balance-and-prevent-falls/
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