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7 Health Benefits of Guava Juice You Need to Know

Webby Matt Weik, BS, CSCS, CPT, CSN Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity of fruits like mangoes and …

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URL: https://www.ironmagazine.com/2024/7-health-benefits-of-guava-juice-you-need-to-know/

The Health Benefits of Consuming Dairy Products

WebAdditionally, yogurt is excellent for gut health and the gut microbiome, which plays a key role in digestion and immunity. 4. Greater Satiety and Weight Loss. One of the most …

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The Many Health Benefits of Iron and Iron Supplements

WebBelow is a list of the various health benefits associated with the consumption of iron as well as the use of iron supplements. 1. Healthy Pregnancy. During pregnancy, the volume of …

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10 Brain Foods You Should Eat That Help You Focus Better

WebHere’s a list of 10 brain foods that just might help to improve your focus. 1. Blueberries. Blueberries are rich in vitamins, antioxidants, and fiber. They contain a powerful …

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8 Mind-Blowing Health Benefits of Mint

Web8 Health Benefits of Mint. Discover how mint can significantly impact your overall health with these eight powerful benefits below. 1. Enhances digestive health. Mint’s calming …

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The Fastest Growing Health and Fitness Brands in 2021

WebThe Exercise Coach – #55. I’ll be completely honest…. I’ve never heard of this company in my life, but here they are, making the list of fastest-growing health and fitness brands. …

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5 Astonishing Health Benefits of Niacinamide Backed by Science

Webby Matt Weik, BS, CSCS, CPT, CSN. Niacinamide has become quite a hot topic in the skincare world, as there have been many viral TikTok videos popping up.

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New Research: A 2-Minute Walk After Meals Can Benefit Your Health

Webby Matt Weik, BS, CSCS, CPT, CSN Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs up to take a short walk after meals to gain …

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The Many Health Benefits of Cranberry Supplements

Web5. Oral Health. Cranberries possess natural compounds that inhibit the adhesion of bacteria, including Streptococcus mutans, to teeth, reducing the risk of tooth decay and gum …

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Crunch Fitness Launches Apple Watch Integration: New Fitness …

Webby Matt Weik. Ever since wearable technology has come to the market, it’s been changing the way many people view their health and fitness. This is everything from tracking your …

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Nutrition Programs for Hospital Patients

WebNot to downplay the initiative, as I feel they indeed want to help people, it’s just tough seeing through research and studies funded by companies who are mutually invested in the …

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Olive Oil vs. Seed Oil: Which One is Healthier

WebOlive oil, particularly extra virgin, is known for being minimally processed compared to other cooking oils. As a result, it retains a higher concentration of antioxidants, vitamins, and …

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Men’s ‘Wellness Division’ Coming Soon to USA

WebThere are divisions that just don’t translate. It’s like 212. For 212 it makes sense for the men, but that doesn’t mean there should be a female version of it. Then again if there’s money …

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Bodybuilding and Depression: Is There a Correlation Between Them

Webby Matt Weik Doing something you love should be fun and bring joy to your life, right? If you were to look at sports, for example, there should be a level of enjoyment each time you …

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Old School Beef Liver Tablets: Should You Use Them

WebThe Many Benefits of Beef Liver Tablets. Beef liver tablets are highly beneficial and can be used daily, just like multivitamin supplements. You can experience many benefits from …

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Rick Collins’ “Leap for Life” – IronMag Bodybuilding & Fitness Blog

WebRick Collins’ “Leap for Life” By Joe Pietaro. Mineola, NY, July 2009 – Rick Collins — a Long Island-based attorney, popular author and the nation’s foremost legal authority on …

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Are Blue Corn Chips Really a Better & Healthier Option

Webby Matt Weik, BS, CSCS, CPT, CSN Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in school. What’s healthy? What’s not? …

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Cops on Testosterone Replacement Therapy Targeted by …

WebCops on Testosterone Replacement Therapy Targeted by Government Investigators By Millard Baker . The war on steroids is rapidly shifting into its next phase.

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Verb Energy Bars: The New Healthy Energy Bar

WebWhile nowhere close to 200+ grams of caffeine per serving, Verb Energy bars provide you with 65mg of caffeine. Sure, that’s not much and along the same lines as a coffee or …

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Big Pharma vs. the Supplement Industry

WebMaybe this is what Big Pharma has wanted to achieve. $2 trillion a year is spent on health care in the United States. Much of that is shuttled through the pharmaceutical industry. …

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Acupuncture successfully treats migraines and chronic pain, …

Webby J. D. Heyes (NaturalNews) Once thought by many to be of questionable value, the most complete, detailed and rigorous study of acupuncture to date has found that the …

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