Irishfitnesspt.ie

Irish Fitness Homepage

WebAgain this is a myth, of course this all depends on your perception. Investing in your overall health is never a bad move though. A good return on improving your physical fitness has …

Actived: 6 days ago

URL: https://irishfitnesspt.ie/

The Simple Truth About Health: Why Basic Habits Are Key

WebAt the heart of healthful instruction lies simplicity. The common areas that most (intelligent) people are in agreement with. Nutrition – Control overall intake to maintain a healthy …

Category:  Nutrition Go Health

Exercise for Health

WebDivorcing physical activity from nutrition is something I’ve been actively doing for a number of years with my clients. Here’s why. Physical activity can have a far greater impact on …

Category:  Nutrition Go Health

What's in the course

WebWeek One – Basic principles of nutrition. – The science of fat loss and how it works. – Female specific issues. – Psychological aspects to dieting

Category:  Nutrition Go Health

Non-weight based training

WebNon-weight based training means putting a focus on other healthful benefits to exercise outside weight loss.

Category:  Health Go Health