Ipa.physio
Health and Wellness: What Every Patient Should Know
WebHealth and Wellness: What Every Patient Should Know. Pete Rumford; Fitness, Health & Wellness, Posture, Self Care, Sleep, Uncategorized; Our primary goal at IPA Physio is to help you discover your potential! Inherent to this goal is our desire to help you feel better, …
Actived: 6 days ago
URL: https://ipa.physio/health-and-wellness-information-all-patients-should-know/
About IPA Physio
WebIPA, in conjunction with the Times of India, opens Vardan, a FMT clinic in New Delhi, India. This clinic is dedicated to the training of Indian Physiotherapists in FMT and the offering of advanced physiotherapy to the citizens of India. IPA has since trained over 25 Indian …
The Tremendous Trio: Magnesium, Vitamin D, and Calcium
WebVitamin D is needed for your body to absorb calcium. Magnesium is needed for your body to create Vitamin D. Calcium is needed to regulate and balance Magnesium levels and vice versa. As you can see, Magnesium, Calcium and Vitamin D all play important roles in …
Our Core: Tensegrity and Spinal Stabilization
WebOur spinal column serves to protect our nervous system and is an attachment site for the muscles, ligaments, nerves, guts and fascia, it stores kinetic energy and it helps transfer the loads of the body into our base of support. To function effectively, the spinal column …
The Importance of Physical Therapy for Hypermobility Syndrome
WebPNF is the most efficient way to tap into the body’s natural stabilization system of tonic muscle fibers. Research suggests most people in general do well with consistent physical activity. This cannot be more true for those with HMS. Inactivity often triggers symptoms, …
Blood Flow Restriction (BFR): The ultimate shortcut to building …
WebBy restricting blood flow to the muscles during exercise, BFR creates a hypoxic environment that stimulates muscle growth and improved muscle function. BFR has been shown to have several benefits in rehab and sports performance, including faster recovery, reduced …
Why Posture DOES Matter
WebPete Rumford. In the simplest sense, posture is important when it is relevant to the individual seeking resolution of pain or improved function/performance. My bias, that posture DOES matter, is based on countless experiences related to skilled postural correction resulting …
Physical Therapy at It's Finest
WebI had gone through numerous bouts of standard physical therapy, massage and chiropractic care for nearly two years which would provide relief for two days at best. Because nothing was helping I had given up hope – until I discovered IPA Physio.”. At IPA Physio, we …
What is Functional Manual Therapy
WebAdvanced Physical Therapy. Functional Manual Therapy ® is a systematic and scientifically-rooted full body approach, integrating all aspects of physical function, nutrition, and lifestyle education. At IPA Physio, our goal is to utilize FMT to enhance your life in a way that not …
IPA Physio Orange County, CA
WebYour journey to a new you begins here. View our extensive treatment list and click on diagnoses to explore general information, causes, treatments and latest research: What We Treat. Get the highest quality of personalized health care at our IPA Physio Orange …
Get Supported and Get to Sleep!
WebTo create this support: take a small towel and fold it in ½ widthwise, and fold 1 edge of the towel 1-2 times creating thick end and longer flat end. Place the thick side under the pillow so that it will rest where the neck would be when you lie down. The long flat end should …
Impact of Community
WebWhat is Community. Community defined by the Webster Dictionary refers to a unified body of individuals, such as a body of persons or nations having a common history or common social, economic, and political interests. They had this inherent network of a community, …
Guide to Optimal Sitting Posture
WebGently shrug your shoulders. Rotate your palms and elbow creases forward (try to get little finger facing forward). Lower shoulders down until you feel the shoulders rest on the ribs. To correct your head and neck position, simply nod your head ‘yes’ a few times and stop in …
Physical Therapy Specialists
WebJessica Workman received her B.S in Physiology and Neuroscience at the University of California, San Diego in 2009. She then went on to earn her Doctorate in Physical Therapy from University of St. Augustine for Health Sciences, San Marcos in 2012.
Fascia and Training – The Best Way to Improve Mobility
WebThere are benefits to both types. Static stretching (holding a position for 60-90 seconds) can decrease inflammation and pain in inflamed tissues. Dynamic stretching incorporates movement while stretching, at various magnitudes and speeds. This can enhance the …
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