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New Habits to Build in 2024: A Holistic Approach to Health

WEBInspired by Dr. Rangan Chatterjee, this article explores a holistic health strategy, pivoting from goal-setting to habit-forming. Embracing daily, manageable …

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URL: https://www.intelligentchange.com/blogs/read/new-habits-to-build-in-2024-a-holistic-approach-to-health

Mindful Affirmations Cards for Health and Well-Being Intelligent …

WEB→ Health & Well-being Affirmations are positive statements that will help counteract negative thoughts and habits that prevent you from taking care of your physical, mental, …

Category: Health Go Health

Stoicism and Mental Health: A New Perspective

WEBMindfulness and meditation, practices encouraged by Stoicism, have been shown to positively affect mental health, including stress reduction, anxiety …

Category: Mental health Go Health

Nurturing Emotional Wellbeing of the Whole Family

WEBThis means that the best approach to nurturing the whole family’s mental health is by viewing the family as a system, as a single organism composed of several autonomous, …

Category: Mental health Go Health

Taking a Mental Health Day – Intelligent Change

WEBStress, anxiety, tiredness, and mental health ups and downs can be part of our everyday lives.And while taking days off when it comes to our physical health is a common thing …

Category: Mental health Go Health

Mental Health versus Mental Strength – Intelligent Change

WEBWhat does physical health mean to you, compared to physical strength? Well, similar differentiation applies to mental health and strength. Mental health encompasses …

Category: Mental health Go Health

Understanding and Living With ADHD – Intelligent …

WEBDiagnosis and a medical prescription provided by health care professionals is one of the first steps in helping manage ADHD symptoms. But lifestyle choices, systems, and special routines can work in conjunction to ease …

Category: Medical Go Health

Sleep, Rest, and Mental Well-being – Intelligent Change

WEBPractice Gratitude. Spiraling down the negativity whirlpool can disrupt our sleep, which then creates a feedback loop, draining our emotional and mental well-being even further. …

Category: Health Go Health

Wellbeing Bundle Five Minute Journal Fit Health and …

WEB→ Health & Well-being Affirmations have been specifically designed to inspire you to build healthy relationships with your body, take care of …

Category: Health Go Health

How to Support Your Mental Health at Work – Intelligent Change

WEBOn the other hand, for every $1 spent on treating mental health, there is a $4 return in terms of employees’ improved health and productivity. Focusing on mental health at the …

Category: Mental health Go Health

Mental Hygiene: Why Do We Need It – Intelligent Change

WEBHow to Maintain Mental Hygiene. Luckily, today we know a myriad of things and practices one can do to establish a mental hygiene routine. We as a brand are mainly focused on …

Category: Health Go Health

Balancing Act: Five Pillars of Well-being – Intelligent Change

WEBPsychologists around the world have their hands full because no matter the behavioral patterns, no two individuals are exactly alike. And yet, there is still knowledge we can …

Category: Health Go Health

10 Healthy Habits of Happy People – Intelligent Change

WEBSo, let’s go over 10 happiness-boosting habits that’ll make you a happier, healthier, and more successful person. 1. They Get Good Quality Sleep. According to the National …

Category: Health Go Health

10 Signs of Healthy Connection – Intelligent Change

WEBAs you delve into the ten signs of healthy connections, we invite you to reflect on your relationships and consider how these elements are present or could be strengthened. 1. …

Category: Health Go Health

Productivity and Mental Health – Intelligent Change

WEBStaying focused on the things that matter most helps us feel more balanced and in control. Here are some tips to help you find your balance. 1. Discover your values and stay loyal …

Category: Health Go Health

How to Cultivate Vitality – Intelligent Change

WEBAwakening works by the same principle. Without spending additional energy, it won’t be easy for you to focus on it. You need the energy to learn and practice mindfulness, …

Category: Health Go Health

Benefits of Journaling: The Science and Philosophy Behind …

WEBPsychological Benefits of Journaling . Though we can say that the mental health benefits of journaling are also psychological benefits, we think that these terms do differ to some …

Category: Mental health Go Health

News Flash: Doomscrolling Is Harmful To Your Health

WEBBad news is toxic to our health and to our understanding of the world. In his TED Talk and follow-up article, Rolf Dobelli presents a number of solid arguments to support this …

Category: Health Go Health

The Benefits of Positive Language – Intelligent Change

WEBPositive language. Tells the recipient what not to do. Informs the recipient of what to do. Doesn’t provide alternatives. Provides the recipient with choices and alternative paths. It …

Category: Health Go Health

The Life-Changing Power of Love and Connection – Intelligent …

WEBA sense of connection can literally be a lifeline when it comes to physical health. Rituals to build strong connections. Connection enriches our lives in countless ways, from …

Category: Health Go Health