Integrativehealthandwellness.net

Hansie Wong: Integrative Health Coach

WEBIntegrative Health Coach. The idea of Integrative Health and Wellness (IHW) has been evolving since 2009 when, after having completed medical school and residency, I realized that there is more to health than what the current healthcare system addresses in the traditional sense. I am passionate about bridging the gap where conventional medicine

Actived: 2 days ago

URL: https://www.integrativehealthandwellness.net/hansie-wong-integrative-health-coach/

Health Resources

WEBThis page has a list of recommended health resources including websites and books. Please check back periodically for updates!

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Health Related Services

WEBThere are a number of health related services that Integrative Health & Wellness (IHW) provides to its clients. Visit this page to learn more.

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Integrative Health Topics Blog

WEBSTEP 5: Be body mindful. This is the most important step and I could probably write an entire article (or book!) about this step but I’ll try to keep it simple here as a reminder to be aware of your body and how you feel throughout the day. Perhaps set an alarm on your phone every hour to pause, reassess, and readjust.

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Personal Nutrition Plan

WEBWhen it comes to determining a personal nutrition plan, it seems like every week, another book or article comes out about a new diet or food fad.

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FOOD AND MOOD WORKSHOP

WEBLearn how to optimize your health and mood! This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

Category: Food Go Health

5 Exercises to Improve Posture

WEBIn today’s society, we often find ourselves sitting in front a computer, with our necks extended forward and our shoulders hunched over. Over time, this creates muscle imbalances and makes us more prone to injury and pain.

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Personal Fitness Training

WEBStudies show that 30 minutes of moderate activity 5-7 days a week is associated with a 30-40% lower risk of heart attack or stroke. In fact, your level of fitness may be a better predictor of death than other risk factors like smoking, high …

Category: Fitness Go Health

Breath, Body, and Balance 9/10/22

WEBDo you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Join me online from the comfort of your own home

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Breath, Body, and Balance 6/10/21

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Listen To Your Gut

WEBDo you suffer from bloating, reflux, or abdominal pain? In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune

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