Integralyogamagazine.org

The Role Yoga Plays in Integrative and Holistic Health

WEBHere are ten ways Yoga can play a role in an integrative approach to holistic health: Practicing Yoga regularly improves the connection between nerve cells in the brain and …

Actived: 8 days ago

URL: https://integralyogamagazine.org/the-role-yoga-plays-in-integrative-and-holistic-health/

Understanding Yogic Concepts of Health and Disease

WEBYogic Concepts of Health. Yoga is first and foremost a moksha shastra meant to facilitate the individual to attain the final freedom, liberation or emancipation. One of the important …

Category: Health Go Health

The Clinic Where Love and Medicine Go Hand in Hand

WEBIn November 1977, Prevention magazine published the first of two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut. Possibly …

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What Yoga Has to Say About Health

WEBYoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual well-being. The …

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Illness vs. Wellness

WEB“The spiritual teacher Swami Satchidananda was once asked, ‘What’s the difference between illness and wellness?’ He walked over to a blackboard [during Grand Rounds at …

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Higher Education, Medical Yoga, and the Legacy of Integral Yoga

WEBSri Swami Sivananda (the Guru of Sri Swami Satchidananda) was a medical doctor who brought Yoga to the forefront as a preventative and curative force. Swami …

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The Yogic View of Emotional Health

WEBYoga is a holistic and integral science of life, dealing with the physical, mental, emotional and spiritual health of the individual and society. Yoga may be defined as a process or …

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Emotional Regulation Utilizing the Yoga Sutras

WEBIn this article, Dr. Richard Panico bridges the gap between Yoga-based psychology and western science that offers a four-part system of emotional regulation, based on the …

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Yoga At School ™

WEBChandra Jo Sgammato, the founder of the Yoga at School™ program developed by the Integral Yoga Institute of New York, shares the vision for the program and how it …

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Integral Yoga® Magazine Home

WEBOfficial Journal of Integral Yoga ® International Founded in December 1969, Integral Yoga Magazine is a free monthly eMagazine featuring “Weekly Words of Wisdom” and all the …

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Yoga for Men's Mental Health

WEBYoga has been found to relieve symptoms and support recovery in a variety of mental health conditions, including in illnesses that have a higher incidence in men such as …

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Applying Yoga Therapy in Healthcare

WEBAbstract: Yoga Therapy is the adaptation of the Yoga practices for patients with various chronic dis-eases. Yoga is a stepwise practice for self-realization. During the practice a …

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Patanjali’s Words: The Five Kleshas (Causes of Suffering)

WEBRev. Jaganath, Integral Yoga Minister and Raja Yoga master teacher, has spent a lifetime delving into the deepest layers of meaning in Patanjali’s words within the Yoga …

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Patanjali’s Words: The Nature of Yoga Practice

WEBRev. Jaganath, Integral Yoga Minister and Raja Yoga master teacher, has spent a lifetime delving into the deepest layers of meaning in Patanjali’s words within the Yoga Sutras. …

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Integral Yoga in the News: New York Magazine

WEBFebruary 2019: The popular magazine New York, contacted several Yoga studios in New York asking for their take for a feature they were doing on the best Yoga clothes for …

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Sarah Petronio: Yogi and First Lady of Swing

WEBSarah and Peter Petronio have a long storied history with Integral Yoga. Sarah was born in India, studied and taught Yoga and, with Peter, raised their children under the guidance …

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Ojas: the Ayurvedic Energy Booster You (probably) Didn’t Know …

WEBOjas, described as our life force, is an elusive substance said to give vitality and strength. Also described as the essential energy of our immune system, ojas is said to originate in …

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Integral Yoga Natural Foods NYC: After 45 Years—Mission …

WEBWhen Integral Yoga Natural Foods (IYNF) opened in New York City in 1972, few people knew what Yoga was let alone “natural” foods. IYNF was New York’s only 100% …

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Pranayama for Pandemics: Three-Step Breathing for Lung Health

WEBThree-Step Pranayama Practice for Optimal Lung Health: Bhastrikā: 10 breaths. Kapalabhati: 10 breaths. Pratiloma: 10 breaths. This is my favorite sequence for building …

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How a TV Producer Learned to Let Go & Get a Life

WEBI sat on the bench outside the Integral Yoga Institute (IYI) in New York City yelling into my cell phone at my boss, “Forget it, I’m done. I can’t take this anymore. I quit!” People …

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