Inspiralized.com

My Health Journey: Checking In & Starting the Next Chapter

WEBSince I’m frequently asked about my health journey and it’s been over a year since I shared an update (my last post about plateauing and contentment was in May …

Actived: 1 days ago

URL: https://inspiralized.com/lifestyle/my-health-journey-checking-in-starting-the-next-chapter/

Healthy Store Bought Sauces and Dressings That Make

WEBShrimp, Spinach and Tomatoes in Garlicky Lemon Cream Sauce with Couscous

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7 Tips To Keep A Healthy Diet & Mindset Throughout Your Week

WEBWhat I love about social media channels like Instagram Stories and Snapchat is that it allows me to share moments throughout my day that may inspire you …

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Finding Health and Balance in My 31st Year!

WEBToday is my 31st birthday! And no, this isn’t an April Fool’s joke, I really was born on April 1st! Instead of sharing a recipe on my birthday, I figured I’d “take the day …

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When living healthy becomes unhealthy

WEBAt all. For me, “living healthy” is about living a life that I enjoy, makes me feel good about my decisions and their impact on those and the environment around me, …

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Hearty & Healthy Beef Stew with Zucchini Noodles

WEBLet the stew cook a couple minutes over the zucchini noodles and enjoy, garnished with a bit of fresh parsley! Instructions with Pictures. Place a large saucepan …

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How to Balance a Social Life with A Healthy Lifestyle

WEBConsistency with exercise. If you’re consistent with your exercise, then on the days when you aren’t consistent with your diet (ie a night out and you just HAD to have …

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Zucchini Noodles with Chicken, Feta and Spinach

WEBInstructions. Place a large skillet over medium heat. Coat with cooking spray and add in your chicken. Season with salt and pepper and let cook for about 3 minutes …

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Overcoming Exercise Guilt + Finding a Healthy Balance

WEBIf you focus primarily on your diet (eating clean foods and fueling yourself properly), then the weight will peel off much more quickly than if you make 7 workouts in …

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How To Get Back On The Healthy Wagon After You’ve Fallen Off

WEBAt the end of the day, diet is more important than exercise – and it’s the harder one to master. I find the healthiest way to “get back on the wagon” is to eat 100% …

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Easy Roasted Garlic-Parmesan Potato Noodles

WEBPreheat the oven to 425 degrees. Place the potato noodles in a large mixing bowl immediately after spiralizing and pour over olive oil. Toss gently with your fingers to …

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Mini Potato and Carrot Quiche Cups

WEBBake the potatoes for 20 minutes, until tender. Let cool for 5 minutes. Keep the oven on. Meanwhile, in a medium bowl, whisk together the eggs, garlic powder, …

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Winter Kale, Sausage and Butternut Squash Lasagna

WEBImmediately crumble in the sausage to the skillet and cook until browned, 5-7 minutes. Then, add in the kale, garlic, red pepper flakes, shallots and season with salt …

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Tips For Keeping It (Mostly) Healthy During the Holidays

WEBDrink a lot of water. The solution to pollution is dilution! I’ll always add “drink water” to any healthy tip round up, because it’s the OG healthy rule. Our bodies need …

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7 Things I Understand About Motherhood Now That I’m a Mother

WEBOne of my favorite mantras has always been, “You can’t pour from an empty cup,” but what I’ve learned about being a mother is that even though the gas tank is …

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WEIGHT LOSS UPDATE: PLATEAUING, CONTENTMENT AND …

WEBI’m saying this: My goal is to increase my workouts to 6 days a week (now I’m at about 4, maybe 5) and incorporate each of the following into every workout: At least 30 minutes …

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what I'm into right now

WEBRoasted Veggie Thai Red Curry with Beluga Lentils. Vegan Taco Bolognese Zucchini Spaghetti. Creamy Vegan Broccoli and Tempeh Bacon Pasta

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How I Healed Naturally and What I Learned From It

WEBshe recommended I stop exercising (at least nothing that causes me to sweat), eat warm foods (no raw veggies), do gua sha massages daily, drink anti …

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