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Sleep Meditation

WEBSleep meditations can transform your bedtime routine, leading to deeper and more restful sleep that research shows significantly improves overall health. Techniques like yoga …

Actived: 8 days ago

URL: https://insighttimer.com/meditation-topics/sleep

Guided Meditation For Health, Healing & Physical Well-Being

WEB19 min. Listen to this guided meditation when you want to improve your health and well-being. Let this calm, healing visualization carry you down a river of relaxation, then to a …

Category:  Health Go Health

A Meditation for General Wellness Belleruth Naparstek

WEBBelleruth Naparstek founded Health Journeys in 1991, and is a leader in producing Guided Imagery and Meditation audios. Belleruth is an American social worker, author, teacher …

Category:  Health Go Health

Fall Asleep and Heal. Sleep Meditation: Heal as You Sleep

WEBThis powerful, yet gentle guided sleep meditation for healing, focuses on making you heal while you sleep. A calm male voice uses guided visualization to take you into a state of …

Category:  Health Go Health

Positive Mind Affirmations For Sleep Jason Stephenson

WEBSA, Australia. Jason Stephenson's vision is to guide people on their journey of self-discovery and self-empowerment. To build your confidence, connect with an inner sense …

Category:  Health Go Health

What Prana Is And How to Feel It

WEBKey takeaways: Prana is the life force that sustains all living beings, influencing our physical, mental, and spiritual health. Understanding and working with prana can lead to …

Category:  Health Go Health

Loving Kindness Meditation Insight Timer

WEBMARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part …

Category:  Health Go Health

The Six Healing Sounds

WEB987. A guided practice exploring the Six Healing Sounds of Qigong. This is a series of sounds, sung, chanted or whispered which relate to the physical and emotional health …

Category:  Health Go Health

"I Am" Affirmations For Health, Wealth, Happiness, Abundance

WEB7k. 21-Day Meditation Challenge. Listen to these powerful Affirmations for Health, Wealth, Happiness, and Abundance every day. With this guided affirmation practice, rewire your …

Category:  Health Go Health

Nurturing Balance with the Water Element in TCM

WEBThe essence of water in Chinese medicine. In Traditional Chinese Medicine (TCM), the water element symbolizes adaptability, depth, and renewal. It is the most yin element of …

Category:  Medicine Go Health

Is It An Anxiety Spiral

WEBPlace an icepack on the back of your neck, hold an ice cube, go outside if it’s cold, or dip your feet into a cool bath. A sudden chill is a great way to recenter yourself and come …

Category:  Health Go Health

Healthy Morning Routine: The 6 Ingredients

WEBLearn about the positive effects of having a healthy morning routine that lower your levels of stress and anxiety.. Morning Anxiety Is An Age-Old Problem. A thousand years ago a …

Category:  Health Go Health

Holistic Strategies To Improve Your Mental Wellbeing

WEBThe brain is a marvelous tool for understanding and analyzing the world–but it’s just one part of the highly complex and sophisticated whole. Here are a few ways to improve your …

Category:  Health Go Health

The Danger of the Busyness of Life

WEBThis go-go-go mentality is what Johns Hopkins researchers call “the cult of busy”. It’s pervasive, it’s unavoidable, and it’s damaging our lives. In today’s fast-paced world, …

Category:  Health Go Health

Overcome Anxiety & Negative Behavior with the H.A.L.T. Method

WEBIn Dialectical Behavior Therapy (DBT), H.A.L.T. is used as a mindfulness technique to help individuals recognize and manage emotional states that could interfere with effective …

Category:  Health Go Health

Metal Element in TCM: History, Use & Benefits for You

WEBIn Traditional Chinese Medicine (TCM), the five elements — wood, fire, earth, metal, and water — work together to create a balance essential for our health and well-being. The …

Category:  Medicine Go Health

Everything You Need to Know About Baoding Balls

WEBThough the benefits of Baoding balls are largely anecdotal, many people claim a range of benefits including relaxed joints and muscles, better sleep, improved blood circulation, …

Category:  Health Go Health

The Impact Of Social Media On Youth Mental Health

WEBThe Impact Of Social Media On Youth Mental Health. Social media use is regarded as a contributing factor in the recent rise in mental health problems amongst young people. …

Category:  Health Go Health

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