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Myths About Physical Health, Debunked

WebThe bad news is, myths around physical health combined with the absence of medical facts may lead to misguidance. It may worsen an existing physical condition as well as prevent …

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URL: https://insights.lifemanagementsciencelabs.com/myths-about-health/

The Importance of Physical and Mental Fitness Highlighted by the …

WebThe pandemic has highlighted the importance of physical fitness, strong immunity, and coping skills for overall well-being. COVID-19 emphasized the …

Category: Fitness Go Health

Best Practices on Improving Your Mental Health

WebMental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life. According to WHO’s (2022) …

Category: Health Go Health

A Guide to Responsible Social Media Usage for Improved Well-being

WebIn general, social media provides connectivity, but its negative effects on mental health need to be carefully considered and moderated. Excessive social media …

Category: Health Go Health

How Lifestyle Choices Reshape Your Genetic Destiny Through …

WebEating the optimal diet for epigenetic health. Your dietary choices directly affect your health through nutrition. Coronary heart diseases, stroke, high blood …

Category: Nutrition Go Health

The Perks of Having a Balanced Diet

WebTherefore, you may enjoy this delightful yet healthful summer drink while taking care of your physical health. Boosts productivity. In 2015, the Global Nutrition …

Category: Nutrition Go Health

Building Resilience Against Depression

WebA therapist is a mental health professional who provides a safe place for you to express yourself and offers support, guidance, and tools to help you conquer your …

Category: Health Go Health

Unveiling the Secrets of Sleep for Work-Life Balance and Well-Being

WebSome may require more or less sleep than the recommended range. According to the National Sleep Foundation’s comprehensive research on health and …

Category: Health Go Health

Write Your Way to Well-Being: Journaling for Mental Health

WebJournaling for mental health is a practice that involves regular writing or recording of your thoughts, feelings, and experiences. It invites introspection and self …

Category: Health Go Health

Building a Healthy Community Environment in Residential Living

WebNurture cultural diversity. A commitment to a new way of thinking about community living is the first step on the journey towards healthier residential …

Category: Health Go Health

Early Birds vs. Night Owls: Which is Better for Your Health

WebEngaging in enjoyable social interactions during the evening can contribute to a healthier work-life balance, promoting overall well-being. Socializing during the …

Category: Health Go Health

The Relationship Between Biophilic Designs and Your Well-Being

WebThroughout more than 99% of the history of the human species, people physiologically evolved in an adaptive response to natural forces. Hence, applying …

Category: Health Go Health

Abigail Olasehinde: Moving Your Body, Boosting Your Mind

WebIn the podcast, Abigail discusses exercise’s impact on the body and mind. She explains that physical activity can release neurotransmitters such as endorphins, …

Category: Health Go Health

Laura Heath B.Sc.Phm RPh: Self-Care: Ways to Take Better Care of

WebSelf-care is essential for the improvement of one’s overall well-being and happiness. This podcast episode revolves around how self-care is helpful for those who …

Category: Health Go Health

Promoting a Culture of Support for Men's Mental Health

WebNormalize mental health conversations. Conversations about mental health should be normalized through open discussions, reducing stigma. Highlighting success …

Category: Health Go Health

Ryan Marinelli: How Exercise Influences Our Mental Health Self

WebExercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and …

Category: Health Go Health

Amy Dirks: Mental Health & How Nutrition Can Affect It Self

WebThe episode started with Amy defining personal development and the challenges that come with it. She also went on to talk about how nutrition can affect …

Category: Nutrition Go Health

Why Family Meal Times Matter

WebBy gathering around the table, families can build strong emotional connections, reduce the risk of mental health problems, and promote positive mental …

Category: Health Go Health

Teju Nageswari: The Art of Mindfulness — Embracing the Present …

WebTeju’s perspective on well-being, shared at the 10-minute mark, paints a holistic picture beyond physical health. She emphasizes the interconnectedness of …

Category: Health Go Health

Dr. Jessie Chua, Psy.D.: New Year, True You – Embracing Self …

WebAs the new year begins, many people struggle with accepting themselves and focusing on mental well-being. But could this year also bring fresh opportunities for self …

Category: Health Go Health

Andy Proctor: Correlation of Social Connectedness, Health,

WebIn this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice, similar to yoga, and the importance of social …

Category: Health Go Health

The Role of Art in Personal Development

WebArt is not just a tool of self-growth, it has also been long used in the scientific field for serious health issues. A 2017 research study found that chronic illness patients …

Category: Health Go Health

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