Insight.microba.com

Understanding your gut health Microba

WebYour unique report. Gain a better understanding of your gut microbiome and how it may affect your health with an Insight™ microbiome report. Once your report is generated, receive personalised guidance to use your …

Actived: 9 days ago

URL: https://insight.microba.com/learn-more/

Your gut microbiome report Microba

WebMeasure the diversity of your microbes. The diversity of microorganisms in your gut is an important insight into your gut health. Discover whether your diversity level is low, …

Category:  Health Go Health

The truth about fasting and the gut microbiome Microba

WebSo – when it comes to gut health, is intermittent fasting right for your patients? An overview of intermittent fasting. The idea of intermittent fasting is to alternate between periods of …

Category:  Health Go Health

Your gut bacteria’s superpower: Butyrate Microba

WebButyrate supports your gut health and may also provide protection against some inflammation-based diseases. The “superpower” qualities of butyrate include: …

Category:  Health Go Health

Intermittent fasting and the gut microbiome Microba

WebIntermittent fasting also improved cognitive function and increased levels of tryptophan (a precursor for important hormones and neurotransmitters) in the blood, …

Category:  Health Go Health

Which species should be present in a healthy gut …

WebA healthy microbiome should contain lots of species with the ability to perform functions which are associated with good health. For example, the ability to degrade fibre and …

Category:  Health Go Health

Effect of antibiotics on your gut microbiome Microba

WebUse of broad-spectrum antibiotics have been observed to have several impacts on gut health, including: reducing microbial diversity in the gut 1–5. reducing …

Category:  Health Go Health

Gut feelings: how the microbiome links to mental health

WebTurns out, the influence of the gut microbiome on mental health could be more than symptomatic. For sufferers of digestive disorders, such as irritable bowel syndrome …

Category:  Health Go Health

Prebiotics: what are they and why are they important for gut health

WebPrebiotics: a changing definition. Just like us, our gut bacteria require fuel sources to help keep them going. The fuel sources that specifically feed and nourish the …

Category:  Health Go Health

The Latest Microbiome News and Science Microba Blog

WebRead the latest insights on the gut microbiome, bacteria, diet, health and general wellbeing. Home; Our blog The important role of serotonin in your gut. By: Leanne Mitchell and …

Category:  Health Go Health

5 tips to improve gut health naturally Microba

WebThe following are five simple dietary changes you can implement into your everyday life to improve gut health and the diversity and overall health of your …

Category:  Health Go Health

Plant-based food: a gamechanger for your gut

Webfruits. nuts and seeds. Numerous studies have shown that high-fibre diets containing a variety of plant-based foods contribute a broad range of prebiotics that …

Category:  Food Go Health

4 ways your environment could impact your gut health Microba

WebIn fact, individuals who spent at least 2 hours a week in nature reported higher levels of health and wellbeing than those who spent less time outdoors 4. This could be …

Category:  Health Go Health

Top 10 key terms to help demystify ‘gut health’

Web1) Microorganism. Simply put, a ‘microorganism’ is any living thing that, on its own, is too small to be seen without a microscope. It is a highly general term that can …

Category:  Health Go Health

TMA: The gut microbiome & metabolic disease Microba

WebThe gut microbiome and TMA. One of these discoveries is the microbial metabolite, Trimethylamine (TMA). TMA is a microbial metabolite that is produced by our gut …

Category:  Health Go Health

Medications and the gut microbiome: Much more than just …

WebIn terms of microbial health, the usage of antimicrobials such as antibiotics, antifungals and antivirals might alert our attention. However, the relationship between medication usage …

Category:  Health Go Health

Biome-powered brain: a healthy gut could mean a healthy mind

WebThat we can influence our mental health with our thoughts is now broadly accepted. Our thoughts affect our brain’s chemical messengers, called …

Category:  Health Go Health

Eggs: Are they on the menu for your gut microbiome

WebFor those with type 2 diabetes, the National Heart Foundation of Australia recommends limiting egg intake to a maximum of 7 eggs per week. Others may avoid …

Category:  Health Go Health

Stress and the gut microbiome Microba

WebThis may help explain why scientists have found that people with stress-associated conditions, such as depression and anxiety, have gut microbiomes that are …

Category:  Health Go Health

Methane production: A balancing act for gut health

WebEarly research reported elevated methanogens in obese versus lean people. However, these results have not been consistently replicated 2.Emerging research is now revealing …

Category:  Health Go Health