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WebThe “Dirty Dozen” for 2024 according to the Environmental Working Group (EWG) lists the fruits and vegetables with the highest levels of pesticide residues: Strawberries Spinach …

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Magnesium's Impact on Blood Sugar Control in Diabetes Care

WebBlood sugar regulation is a complex but vital process for human health, and magnesium plays an integral role in it. Its impact on glycemic control is multifaceted and …

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The Psychology of Color and Weight Loss: How Hues Influence …

WebConclusion. In this exploration of the psychology of color in relation to diet and weight loss, we’ve uncovered how different hues can impact our eating behavior. …

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Alkaline Body 101: The Science, Benefits, and How to Achieve It

WebIn essence, our body’s pH is a measure of how acidic or alkaline our bodily fluids are. This delicate balance plays a crucial role in our overall health and wellness, …

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Weight Loss Strategies by Age: Tailored Guide

WebAs we draw the curtains on this exploration of weight loss through the different stages of life, one thing becomes abundantly clear: the journey to health and …

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Rise, Shine, and Slim Down: Morning Routine for Fat Burning

WebThe adage “breakfast is the most important meal of the day” holds particularly true when it comes to fat loss. A morning meal optimized for fat loss focuses on protein, …

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Is Today's Sugar Worse Than Before

WebWritten By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Once considered a luxury, sweet, crystalline …

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The Dark Side of Organ Transplants

WebThe Dark Side of Organ Transplants. We’ve all seen those horror or science fiction films that depict a seedy underworld where organs are illegally harvested, then …

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Recognize High Blood Sugar: 10 Signs and How to Stay Balanced

WebBody’s Energy Source: Imagine a toy that needs batteries to dance or sing. Our body is similar, but instead of batteries, it runs on a sweet fuel called glucose.. This …

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Uncover the Emotional and Behavioral Roots of Overeating

WebThe role of everyday behaviors in overeating is often underestimated, with mindless eating being a significant contributor to the issue. Engaging in other activities …

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Carnivore Diet: Potential and Risks for Balance

WebWritten By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the fascinating world of diet and …

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Hedonic Hunger: Cravings for Sugary & Fatty Foods

WebDelve into the psychology of hedonic hunger, revealing why we crave sugary and fatty foods. Explore its impact on diet and health in our informative blog.

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Decoding Metabolic Syndrome: How the ECS Holds the Key

WebThe endocannabinoid system’s (ECS) influence extends to another critical area of metabolic health: blood sugar control. This aspect is particularly important in the …

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Falling Testosterone Levels Crisis: Reasons and Solutions

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Man’s Greatest Health Worries-Heart Disease, Impotence, Mental …

WebIf it wasn’t such a serious matter, it would be easier to sigh and shrug your shoulders in a “guys will be guys” kind of way. Let’s face it; us men are known for …

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Oregano Stops Inflammation of Lupus and Rheumatoid Arthritis

WebReducing chronic inflammation is no small thing, as it is increasingly associated with leading to heart attacks and sits at the root of autoimmune disorders …

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Exploring Cannabinoids: Unique Health Properties

WebDescription: Step aside, THC, and make way for CBD, a cannabinoid that’s been making waves without the psychoactive splash. Unlike its more famous cousin, …

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A Vegan Prison: Reducing Aggression and Fostering Better Inmates

WebIf the track record of a certain prison in California is any indication, switching to a vegan diet can definitely make a huge impact on inmates, and significantly lower the …

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Pumpkin Seeds: Boost Your Libido With This Healthy Snack

WebPumpkin seeds also contain omega three fatty acids, which help in the production of sex-like hormones, prostaglandins, essential for an active libido. Omega …

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