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Stress Management Exercises

WebRelaxation is a very effective way to calm your mind and relax your body. Relaxation techniques such as progressive muscle relaxation, visualization, and guided meditation …

Actived: 6 days ago

URL: https://www.innerhealthstudio.com/stress-management-exercises.html

Guided Meditation Scripts

WebBasic Meditation Scripts. Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly …

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Stress Management Worksheets

WebStress Management Worksheets. These free stress management worksheets will help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways …

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Relaxation for Pain Management: Free Relaxation Script

WebSlowly reawaken your body now. Take a deep breath in…. and out. Feel your mind and body becoming more awake and alert. Move your arms and legs, and stretch your …

Category:  Health Go Health

Guided Imagery Coping Skills Exercises

WebSelf Esteem Coping Skills Exercises. This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Relax with affirmations, …

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Relaxation for Becoming More Playful

WebThis guided imagery script is for becoming more playful. It begins by guiding you to relax your mind, and then use visualization, meditation, and guided imagery to get in touch …

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Finding Your Authentic Self: Free Relaxation Script

WebRelax your hips and pelvis, and all the surrounding muscles. Feel your stomach and lower back relaxing…the muscles giving up their hold. Feel the relaxation in your chest, back, …

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Body Image Relaxation: Free Relaxation Script

WebWake up your body and your mind. Move your arms and legs a little and feel your muscles reawakening. I’ll count up now from 5 to 1, and when I reach 1 you will be fully awake …

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Breathing Awareness: Free Relaxation Script

WebThis breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently. Let’s begin. Throughout this breathing awareness …

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Relaxation Products and Free Relaxation Tools

WebThese relaxation tools can help you to quickly and easily relax at home, and to learn coping skills for managing stress. Inner Health Studio aims to provide relaxation resources that …

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Anxiety Relief Audio Downloads

WebAudio may be played below for free. Anxiety relief downloads may also be purchased for $3 each and downloaded to your computer by clicking “add to cart.”. If you want to add …

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Forest Visualization

WebForest Visualization Script. This Forest Visualization is a guided relaxation script in which you imagine walking through a beautiful forest in the mountains. Guided visualization can …

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Sleep Relaxation Scripts

WebSleep Countdown. This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the mind allows you to decrease the thoughts that can interfere with …

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Guided Imagery Scripts: Free Relaxation Scripts

WebTry out these guided imagery relaxation scripts below: This body image relaxation script is a guided meditation focused on self-acceptance and self-image. This guided relaxation …

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Free Relaxation Script: Peaceful Place

WebFree Relaxation Script: Peaceful Place. The purpose of this peaceful place relaxation script is to relax your mind and guide you to imagine your own peaceful, safe place. This place …

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Passive Progressive Relaxation: Free Relaxation Script

WebThe passive progressive relaxation script begins here. Find a comfortable position. Lie on your back or sit in a chair with your back supported. Place your hands at your sides, …

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Get Rid of Nightmares: Free Relaxation Script

WebFeel your neck and shoulders relaxing, and your shoulders getting lower as the muscles give up their hold. Allow your hands to relax, resting… open, loose, relaxed. Feel your back …

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stress management worksheets

WebStress Management. These stress management worksheets will help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care …

Category:  Health Go Health

Free Relaxation Script: Self-Esteem Relaxation

WebSelf-Esteem Relaxation. Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and …

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