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Healthy Aging Starts Today: A Guide to Building a Healthier Future

According to the World Health Organization (WHO), healthy aging is “the process of developing and maintaining the functional ability that enables well-being in older age.” This includes physical, mental, and … See more

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URL: https://infoaging.org/healthy-aging-guide/

Physical Health: The Importance of Meeting the Needs of Older …

WebOverall Physical Health and Disease Prevention: Meeting physical needs is essential for overall physical health, and this can reduce the risk of chronic illnesses …

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InfoAging Resources For Older Adults

WebWelcome to InfoAging, a website dedicated to providing valuable information and resources to older adults and their loved ones. We believe that aging is a natural part of life and …

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The Healing Power of Nutrition: The Role Of Diet In Managing …

WebNutrition is vital in maintaining good health and preventing chronic diseases, especially among older people with an increased risk of chronic conditions.. In recent …

Category:  Nutrition Go Health

Myth Busting: Debunking Common Misconceptions About

WebMyth #4: “Older adults should avoid carbohydrates”. Carbohydrates are not inherently detrimental to health when consumed in appropriate amounts. In fact, the …

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What Influences Your Aging InfoAging

WebIn conclusion, aging is a complex process influenced by multiple factors that can interact with each other to affect our health and well-being in later life. Genetics, …

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Healthy Snacks for Happy Aging: A Guide to Healthy Snacking

WebTo make a satisfying and healthy snack plate, Results: Professional Food Coaching recommends including; 1-2 veggies or fruits. 1-2 healthy fat. 1-2 proteins. 1 …

Category:  Food Go Health

Mental Health and Social Support Resources for Older Adults

WebCrisis Text Hotline: Text “741-741” to talk to a crisis counselor anytime or night for anxiety, depression, suicidal thoughts, or other stressful issues. National Helpline: …

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How Does Age Affect Physical Activity: An Overview InfoAging

WebBetween the ages of 20 and 35, you achieve your physical zenith. Early middle age is characterized by a drop in physical activity and increased body fat from 5 …

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Maintaining Mental Health for Older Adults InfoAging

WebIn today’s contemporary, mobile world, it is crucial to maintain good mental health and seek assistance when necessary to cope with the demands of modern life. …

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Premature Aging: Are You Aging Faster Than Normal

WebAging is a natural occurrence in life, but it can happen much sooner than expected for some people. Various factors, including genetics, lifestyle choices, and …

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The Silent Struggles of Seniors: Understanding the Biggest

Web1. Fear of Falling. For seniors, the fear of falling is a very real concern. As we age, our balance, coordination, and reaction time can decline, making us more …

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Embracing the Journey: What Happens to Your Body in Your 60s …

WebAnother common change that occurs in our 60s and 70s is a decrease in cardiovascular health. Our risk of developing heart disease increases, and we may need …

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Eating Well During the Holidays: Tips For Older Adults and Families

WebThe holiday season is a time for joy, celebration, and gathering with loved ones around delicious meals. However, for older adults and their families, it can also …

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Identifying Factors Contributing to Mental Health Problems in …

WebHere are some of the behavioral factors that can affect the mental health of older adults. 1. Substance abuse. A co-occurring disorder, also known as a dual …

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Hygiene For Seniors: How Frequently Should An Older Person Bathe

WebWhile most seniors are accustomed to taking daily showers, it is not required for optimum health. Bathing at least once or twice a week helps most seniors avoid skin …

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Qualities and Skills A Good Senior Carer Should Have InfoAging

WebIn summary, a good senior carer should have a range of qualities and skills to provide the best possible care for elderly or disabled individuals. These include …

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A Guide to Finance For Seniors InfoAging

WebIn 2016, 61% of households with a head of home who was 65 years or older had debt. Senior-led families had a median debt of $31,050.1. Sixty-eight percent of …

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Caring for Elderly Parents Suffering from Issues With Mental Health

WebChildren of elderly parents with mental health conditions may experience a range of emotions, such as guilt, anger, and sadness, as they navigate the complexities …

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