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The benefits of taking the stairs daily

As mentioned above, there are many benefits of taking the stairs. These include: 1. Burning Calories – stair climbing actually burns more calories than jogging 2. Stair Climbing Reduces the Risk of … See more

Actived: 6 days ago

URL: https://infinityhealth.ky/benefits-of-taking-the-stairs/

10 Reasons you Should Jump for your Health Infinity Health

WEBHave Fun. Speed up Metabolism. Improve Posture. Heart Health. Increase Balance. Help to Relax. Jumping is an integral part of many exercise movements and for …

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Cayman Islands Physiotherapy Infinity Health Physiotherapy

WEBWelcome to Infinity Health Physiotherapy Cayman Islands! At Infinity Health, we offer tailored physiotherapy solutions. Our team of physiotherapists, with over two decades …

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Breath work for Pain Management ~ Infinity Health

WEBSlowly exhale all of the breath, taking 6-8 seconds to fully release the breath. To complete the exercise, take 7 of these breath cycles. These techniques are …

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Health @ Home ~ Infinity Health

WEBBreaking Down Herniated Discs: Understanding the Causes, Symptoms, and Treatment Options for this Common Spine Condition

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Self Massage for Trigger Points for Myofascial Release

WEBYou can revisit the trigger point up to 6 times each day if necessary, but typically 1-2 sessions per day will suffice. In terms of myofascial release pressure, you …

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What is a Herniated Disk

WEBWhat is a Herniated Disk? One of the most common back injuries we come across is herniated discs. AKA slipped or ruptured discs, which occur when the soft, jelly …

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4 Ways to Easily Modify Exercise Routines (with Examples)

WEBAlternative exercises : front kicks, step touch with double punches. Supermans: This exercise is great for targeting the lower back, but it can be difficult if …

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Building Balance through Strength Training ~ Infinity Health

WEBLateral Lunge. Side lunges help to build strength in each leg individually, thus increasing balance. Stand with feet together and hands clasped in front of chest. Take a …

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Two Ways Physiotherapy Benefits heart health

WEBHeart disease is the leading cause of death across the globe. Many heart disease related deaths could be prevented with a treatment plan focused on heart health.

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The Physical Effects of Addiction and How Physio Can Help

WEBPhysical Therapy in Drug and Alcohol Recovery. Substance abuse takes a toll on a person’s physical health. Recovery can leave patients with physical health …

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Technology and the Future of Physiotherapy ~ Infinity Health

WEBTechnology and the Future of Physiotherapy. Posted on January 21, 2020 by Kevin Murray. As technology evolves in the field of Physiotherapy, so does the way in …

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Ultrasound Therapy: Deep Dive ~ Infinity Health

WEBWhat are the benefits? If done properly ultrasound therapy is used to heal injured body tissue with reduced rates of scar tissue and/or remove scar tissue. This …

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Reasons for Taking a Long Walk on the Beach ~ Infinity Health

WEBThere are more benefits than treating yourself to some romance when you take a walk on the beach. It soothes and restores the nervous system to be connected …

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Physiotherapy Services ~ Infinity Health Physiotherapy

WEBThe primary aim is to relieve muscle pain and cramping, but it may also help to improve your flexibility. The technique results in the deepest tissue release, allowing for …

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Salt Water Therapy

WEBSalt water contains magnesium which helps us calm down. It also stimulates cell production to strengthen the immune system increasing both red and white blood …

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Physiotherapy Team

WEBKevin graduated from the Royal College of Surgeons in Ireland with an honours degree in Physiotherapy with Clinical Distinction in 2009. He is an experienced physiotherapist …

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Pre and Post Operative Rehabilitation Benefits Infinity Health

WEBA pre-habilitation program promotes a greater outcome after surgery. Having a pre-habilitation program can help you to mentally prepare for your surgery and reduce …

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7 Ways to create an ergonomic friendly work space

WEBKeyboard Position. If you’re using a desktop computer, make sure your keyboard is positioned directly underneath your monitor to avoid having to move your …

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