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Indian Food and Nutritional Information

WEBTherefore, milk and milk products like butter, desi ghee, mithais, paneer, form the major source of animal fats in the Indian diets. Milk contains all the essential amino acids, the …

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Indian Spices, Masalas & Herbs used in Indian Food Cooking.

WEBFenugreek Leaves. Garam Masala is a blend of ground spices used extensively in Indian cuisine. Recipes vary, but some of the most common ingredients are cinnamon, …

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Most Popular Spices, Herbs and Seasonings in the Wolrd

WEBThe Spice Directory. ajwain; allspice (Pimenta dioica) angelica (Angelica archangelica) anise (Pimpinella anisum) asafoetida (Ferula assa-foetida) bay leaf (Laurus nobilis)

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Indian Spices. Nutrition and Benefits.

WEBCloves - contain significant amount of an active component called eugenol, which has made them the subject of numerous health studies, including studies showing benefit for the …

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Vegetarian Food Recipes in Indian Cooking.

WEBIn any curry meat can be replaced by lentils, tofu, paneer, beans, chickpeas, quinoa, jackfruit, often without sacrificing a flavor. Thanks to Indian spices, vegetables and …

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Health Benefits of Lemons.

WEBLemons are not only a great source of Vitamin C, they help control weight, reduce a rick of cancer, support heart health. Although lemons are often though of as acidic, they are …

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Indian Food Recipes with Photos.

WEBLast Updated: March 15th, 2024. Start 2024 with a bang by learning how to cook delicious Indian food! Expand your culinary skills and impress your friends and family with …

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Indian Food: Chana Dal with Spinach

WEBHow to make Channa Dal with Spinach: Wash and soak dal for 3 hours. Wash, clean and chop spinach roughly. Let it drain. Boil the dal in 4 cups of water with salt, turmeric, until …

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Cooking Techniques in Cooking Indian Food.

WEBIn Indian cooking we use whole spices at the beginning of cooking with oil such that it begins to crackle and release the aroma and ground spices towards the end of cooking. …

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Ayurveda's holistic approach to improve your health

WEBThe traditional healing system of India, Ayurveda, is increasingly popular in the Western world. Modern and Global Ayurveda provides an overview of the relatively recent history …

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Health Benefits Lentils & Legumes (Beans)

WEBLentils are an excellent source of cholesterol lowering fiber. Not only do lentil help lower cholesterol, they are of special benefit in managing blood sugar disorders since their …

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Indian Bread: Rogani Roti Recipe

WEBMix the flour and salt together and make a well in the centre. Warm the milk slightly and melt the butter in it, but do not allow the milk to boil. Gradually add the milk and butter or …

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Green Mango Pickles Recipe

WEBWash and cut mangoes into small thin slices. Sprinkle salt over them and keep covered as you assemble the other ingredients. In a skillet, heat the oil and add the mustard seeds. …

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Ayurveda's holistic approach to improve your health

WEBAyurveda - Alternative Medicine. Benefits and Medicinal Properties of Food. Follow ayurveda's holistic approach to improve your health.

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Masala Coffee. Spiced Coffe Recipe.

WEBReduce heat to a low and let it simmer for 3-5 minutes, stirring occasionally. Stir in the instant coffee, add the milk, mix it well and bring it to a boil. Strain into serving cups or …

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Indian Food Presentation and Garnishing Ideas with Photos

WEBUse as a garnish for: fish and shellfish dishes, chicken dishes, kebabs. 1. Slice the lemon approximately 1/4 inch /5 mm thick, but finer if they are to be twisted. 2. The lemon …

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How to make Cardamom Tea (Elachi Chai). Easy Recipe.

WEBAdd crushed cardamom pods and cloves. Bring it to a boil. reduce heat and boil them for about 10 minutes. After that time a lovely aroma should be released. Add tea leaves or …

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Tamarind Raita Recipe. Indian Yogurt dressing.

WEBIn a bowl beat the yogurt. Add the other ingredients mix well and chill. Serve as a side dish with roti and as accompaniment to a main dish such as a biryani. Tamarind raita- this …

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