Indi.ie

How To Manage Cholesterol

WEBOats: Eating porridge is a great way to help to lower cholesterol. If you don’t like porridge, try adding dry oats to muesli or other cereals or look for oatcakes. Beans and lentils: …

Actived: Just Now

URL: https://www.indi.ie/diseases,-allergies-and-medical-conditions/heart-health/530-how-to-manage-cholesterol.html

**New: Bone Health in the Older Person

WEBThe INDI is delighted to share a new booklet with you: "Nutrition for Falls Prevention and Bone Health in the Older Person". This booklet was developed by dietitians in the Older …

Category: Nutrition Go Health

NEW Vitamin D Resources

WEBThe Department of Health, in association with Healthy Ireland and with support from FSAI, safefood and the INDI has launched new guidance on Vitamin D supplements. The …

Category: Supplements, Food, Vitamin Go Health

Healthy eating, healthy weight and dieting

WEBEating the right balance of foods and being physically active are essential to good health but also for weight management. A healthy weight helps to prevent the development of …

Category: Food Go Health

All About Body Mass Index

WEBSomeone whose BMI is between 18.5 and 25 has a healthy weight. People with BMIs between 18.5 and 25 have less chance of developing diseases like cancer, heart …

Category: Cancer Go Health

Nutrition and Menopause

WEBMenopause is the time of change in a woman’s life marking the end of fertility, usually occurring between the ages of 45-55 years. The level of the hormone oestrogen in the …

Category: Health Go Health

*NEW Food Pyramid launched by Dept. of Health

WEBThe Department of Health keeps dietary recommendations under review as part of its role in promoting evidence based public health. As part of this review, the new Healthy Food …

Category: Food Go Health

Welcome to Irish Nutrition & Dietetic Institute (INDI) Website

WEBThe Irish Nutrition and Dietetic Institute (INDI) is the professional body for registered dietitians in the Republic of Ireland. Our vision is an Ireland in which all people can enjoy …

Category: Nutrition Go Health

New Renal Diet Website

WEBNew Renal Diet Website. Irishkidneydiet.ie is a new website for patients with kidney disease who have been advised by their dietitian to adapt their diet. There are a number of …

Category: Health Go Health

A Framework for Improved Health and Wellbeing 2013-2025

WEBC/O Airfield Estate, Overend Ave, Dundrum, Dublin 14 Dublin, D14 EE77. Phone: 01 2150508 Email:[email protected]

Category: Health Go Health

What is Inflammatory Bowel Disease

WEBWhat is Inflammatory Bowel Disease. Inflammatory Bowel Disease (IBD) is an umbrella term for a group of conditions that cause chronic inflammation in parts of the digestive …

Category: Health Go Health

Drinks for children aged 5-12 years

WEBSUITABLE DRINKS FOR CHILDREN. Milk and water are the best drinks for overall health. Unsweetened fruit juice can be given as a drink with one meal per day. Unsweetened …

Category: Health Go Health

Find A Dietitian

WEBDidi de Zwarte is a Dublin-based Registered Dietitian/Nutritionist and founder of her dietetic consultancy Didititian (

Category: Nutrition Go Health

Cholesterol Lowering With the Portfolio Diet

WEBStick to the recommended 30g per day. STEP 4: SOLUBLE FIBRE: 20g DAILY. Found naturally in foods such as oats, oatmeal, oat bran, barley, beans, pulses and fruits. The …

Category: Food Go Health

Understanding Blood Pressure

WEBAs a result this increases your risk of heart attacks and stroke as well as kidney, limb, eye and brain damage. Normal blood pressure should be close to 120/80mmHg. Acceptable …

Category: Health Go Health

Healthy Eating During Pregnancy

WEBAim to eat oily fish 2 times a week. Protein foods for growth and development of cells -lean meat, poultry, fish, eggs, peas, beans, lentils, nuts and seeds. Try to include red meat3 …

Category: Food Go Health