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The Fitness Instructor's Handbook: A Complete Guide to …

Web8 T h e Re s p i r a tor y S y s te m Introduction The respiratory system The eﬀects of smoking on the respiratory system The eﬀects of exercise on the

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URL: https://www.independentpersonaltrainers.org/wp-content/uploads/2022/06/The-Fitness-Instructors-Handbook-A-Complete-Guide-to-Health-and-Fitness-Morc-Coulson-z-lib.org_.pdf

LECTURE 3 Exercise Adaptations & Recommendations

Web3 Evidence-based health benefits of activity It is important that we seek evidence-based guidelines and research when planning and delivering exercise to our clients.

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LECTURE 1 Introduction to Principles & Components of Fitness

Web4 Medical The definition of medical fitness would be the absence of illness and disease. This doesn't really speak to your overall fitness in an exercise setting but obviously is a …

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Basic Requirements Needed to be a Personal Trainer

Web3 Firstly, in order to be a true professional, you have to behave like one. Just take a moment to think about a health professional you know – and how they look and behave.

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LECTURE 5 Getting to Know the Client

Web1 LECTURE 5 Knowledge & Application of Personal Training LECTURE 5 Getting to Know the Client • The state of the client’s health • Client motivation • S.M.A.R.T. goals • …

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LECTURE 2 Common Barriers To Exercise

Web3 So as trainers, how can we keep motivation high? Keep Training Fun There are so many inherent health benefits that come with regular exercise, and it can assist in so many …

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LECTURE 3 Health and Safety

Web3 The following Health and Safety Policy is for a fitness company with employees. You can use it as a template and adapt it to suit your personal circumstances, cutting out any …

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LECTURE 1 What Makes an Outstanding Personal Trainer

WebTo answer that we first need to know what a Personal Trainer is, what knowledge they should have and how they put that knowledge into practise.

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LECTURE 8 Fitness Tests

Web1 LECTUR E 8 Knowledge & Application of Personal Training LECTURE 8 Fitness Tests • 35m Sprint test • Back-strength Dynamometer • Balance Stork Test • Body Mass Index …

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LECTURE 4 Health & Safety

Web1 Health & Safety LECTUR E 4 LECTURE 4 Health & Safety By Cathal Fanning • Safeguarding Legislation • Staff Recruitment and DRB checks • Safeguarding Children • …

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LECTURE 9 Programme Design

Web4 Progression Once again, someone without any knowledge or experience of exercise might think the whole thing is very simple: do some exercise and get fitter - and the longer you …

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Personal Training Resources

WebHealth & Safety in the Fitness Environment; Health & Safety Legislation; The Employer’s Responsibilities; Employees’ & Self-Employed Persons’ Responsibilities

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Video Lecture 5 Fitness Testing

Web1 LECTUR E 5 Knowledge & Application of Personal Training Video Lecture 5 (with slides) Fitness Testing - terminology, a range of laboratory-based and field-based fitness tests,

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LECTURE 7 Assessing the Client

WebAssessing the Client. 2. 3. In other words, make sure your Health Screening Questionnaire is APPROPRIATE. But a questionnaire like this is not just useful to you, the trainer. It is …

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Video Lecture 8 Planning a flexibility training programme and

Web7 I believe that it is a good practice to do your dynamic stretches at the start of a training regime. If you're going for a run -something that a lot of people don't do, is do a good

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