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The Vital Benefits of Journaling: How to Get Started

WEBThe Diary of Anne Frank is perhaps the most widely read journal in the world, translated into over 70 languages and a staple of many academic curricula. …

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Mindfulness Made Easy: Simple Strategies for Your Daily Life

WEB1. Pause for a few mindful breaths. A recent study showed that people who practiced just 5 minutes of daily mindful breathing experienced a significant …

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Harness the Power of Positive Self-Talk to Improve Your Mental …

WEBInstead, you are observer of the thoughts. So you don’t have to listen to them, buy-in to them, or identify with them. Instead, you can just sit back and look at …

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CBT vs ACT: What’s the Difference, and Which Is Right for You

WEBTable of Contents. Cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) both focus on the relationship between thoughts, feelings, …

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Cognitive Behavioral Therapy (CBT): The Pros and Cons

WEBThe ability to identify and talk about emotions. Accountability and responsibility over one’s own emotional development. A willingness to apply cognitive …

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A Beginner’s Guide to Common ACT Therapy Techniques

WEBTo achieve these objectives, ACT works on 6 core processes, collectively called the “hexaflex.”. These processes are: Acceptance — Acknowledging distressing …

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Acceptance and Commitment Therapy (ACT): The Pros and Cons

WEBAcceptance and Commitment Therapy (ACT) is a relatively new therapeutic approach. ACT was founded in the 1980s by psychologist Steven C. Hayes, who also …

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The Relationship between Motivation and Human Behavior

WEBThe motivation that pushes us to meet our physiological needs is known as drive. As you can imagine, drive is not unique to humans. All creatures generate …

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Fear As a Motivator: The Benefits and Caveats

WEBFear-based motivators are effective for convincing people to give up harmful habits. Fear can cut through the present bias, a cognitive phenomenon that causes …

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Emotion and Motivation: Relationship and Similarities

WEBMotivation. Psychologists define motivation as the impetus (force or energy) that gives purpose or direction to behavior. It operates at a conscious or unconscious …

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How Positive Affirmations Improve Mental Health (7 Examples)

WEB7 affirmations that improve mental health. 1) I am enough as I am. Core beliefs often develop due to feelings of inadequacy. This affirmation introduces the idea …

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13 Small Changes That Make a Big Difference to Your Health

WEBEat with no distractions. Working while taking a lunch break seems like a good way to multi-task, this practice is bad for your health. According to Harvard …

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8 Types of Motivation and How to Use Them to Your Advantage

WEBCompetence – Mastery over one’s life and environment. Autonomy – Control over one’s behavior and goals. Relatedness – Relationships with others and a sense of …

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Pressing Pause: 10 Surprising Benefits of Doing Nothing

WEB10 benefits of doing nothing. The Japanese word boketto has no direct English translation but can be roughly interpreted as “staring off into the distance without …

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Motivation vs. Discipline: Breaking Down the Myths

WEBThe difference between motivation and discipline is similar to the difference between emotions and actions. Motivation, like emotions, can ebb and flow based on …

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How to Find Your Core Values to Live By (Incl 50+ Examples)

WEBInstrumental core values refer to ways of being and the actions we engage in every day. Examples include honesty, tolerance, and integrity. Terminal core values …

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5 Simple but Effective Rules for Successful Goal Setting

WEBRule 1 – Make sure your goals matter to you. Many people get inspired to set life-changing goals for emotional reasons. A loved one’s health scare may motivate you …

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7 Characteristics of People with High Self-Esteem

WEBThis takes us to the final and most conclusive self-esteem characteristic: 7. You’re psychologically happy. Having an overall positive perception of yourself leads to …

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