Impactyourwellness.com

Impact Wellness Solutions – Travel Agents of the Wellness World

WebImpact Wellness Solutions was created with a desire to help people with their health and wellness needs. We strive to provide one-on-one assessments, purpose-driven …

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URL: http://impactyourwellness.com/

7 Benefits of Regular Physical Activity – Impact Wellness Solutions

WebYou know exercise is good for everybody, but do you know how good? The health benefits of regular exercise and physical activity are hard to ignore.

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What Can Stress do to Your Health

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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About Us – Impact Wellness Solutions

WebAs your trainer, I provide you with 24/7 access to me, and weekly check-ins so that we can track your progress together and adjust your plan as needed. If you want to begin your …

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5 Ways Mindfulness Makes Your Life Better

WebTo be “mindful,” you must practice clearing your mind. It can be confusing, but there is a real reason that freeing your mind to use your mind is good for your health and well-being.

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Coping With Stress – Impact Wellness Solutions

WebThe following coping strategies may temporarily reduce stress, but they cause more damage in the long run. Here are the most important things to AVOID when coping with stress:

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Mind, Body, & Spirit – Impact Wellness Solutions

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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ONLINE SERVICES – Impact Wellness Solutions

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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Exercise Challenges – Impact Wellness Solutions

WebIf you’re looking for some exercise challenges, here they are! More will be added as we find them. #1: Focus on your arms, abs, and backside with these three exercises for 30 days: …

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Energy – Impact Wellness Solutions

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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6 Health Benefits of Dark Chocolate – Impact Wellness Solutions

WebThere is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. But of course, this doesn’t mean …

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6 Ways To Overcome Fatigue – Impact Wellness Solutions

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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Detoxing Your Body – Impact Wellness Solutions

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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Stress – Impact Wellness Solutions

WebSurprisingly, mental stress can and will affect your bodily health. What consumes your mind, controls your life. Lets look at exactly how stress negatively impacts your wellness.

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New Client Application – Impact Wellness Solutions

Web319 South Main St. Mount Airy, NC 27030. Phone: (336)648-5211. Email: [email protected]

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1-ON-1 SERVICES – Impact Wellness Solutions

WebOutreach Sports Medicine- races, athletic, and community events.Athlete and sport specific injury prevention programs. Common Injury/Illness Specific Recognition- injury …

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HOW TO KEEP FIT: 60’S AND BEYOND – Impact Wellness Solutions

WebProfile: Experienced in Mind, Slower in Body Special Focus: Doing Something Daily Beware of: Grinding to a Halt Weekly Workout Guidelines: You may be speeding towards a free …

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Replacing Junk Foods With Healthy Ones – Impact Wellness …

WebDrink water. It is important to remember that it is not a little dieting, some weight training, and lots of cardio that helps you look better, lose fat, and get in shape. It’s the opposite. …

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NEW CLIENT APPLICATION

WebHealth Issues Other: Please tell us about your wellness goals/What you hope to accomplish with us.

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