Impactmagazine.ca

Finding Calm for Better Health & Well-Being IMPACT Magazine

WebFocus on your breath along with your steps. As you breathe in the oxygen from the trees around you, feel the connection to them. Practising mindfulness helps us feel more …

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URL: https://impactmagazine.ca/health/finding-calm-for-better-health-well-being/

Heart-To-Heart with Dr. Caldwell Esselstyn IMPACT Magazine

WebIMPACT Magazine’s 2021 Inspiration Issue. Read about our 2021 Canada’s Top Fitness Instructors – our top 30 from across Canada! Go beyond traditional thinking to optimize …

Category: Fitness Go Health

What Makes a Healthy Community

WebThe Vancouver Healthy Cities Plan has a goal of having all Vancouver residents live within a five minute walk of a park. And, as of 2014, 92.7 per cent of residents lived within 400 …

Category: Health Go Health

How Walkable Cities Impact Health IMPACT Magazine

WebWalkable communities are healthier and more economical, but they also offer so much more. They are more diverse, resilient, sustainable, friendlier, and greener. …

Category: Health Go Health

The Health Benefits of Cold Exposure IMPACT Magazine

WebIn the past few years, cold exposure has grown in popularity, with serious athletes turning to the practice for its long list of health benefits. In less than 30 seconds, you can …

Category: Health Go Health

Dr. Stuart McGill's Secrets to a Healthy Spine IMPACT Magazine

WebRead these story in our December 2020 Digital Edition. While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. …

Category: Health Go Health

The Simple Way Movement Gives Us ‘Hope’ IMPACT Magazine

WebIt shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has proven this. But when health psychologist and author Kelly McGonigal …

Category: Health Go Health

Health & Wellness IMPACT Magazine

WebUnderstanding Functional Fitness. Vysh Sivakumaran and Patrick Rado. Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being …

Category: Fitness Go Health

IMPACT Magazine Canada’s Top Health, Fitness & Sports …

Web2024 Running Issue featuring Canadian Olympic, National & North American Marathon Record holder Cameron Levins. Run your way around the world with some cool, quirky …

Category: Health Go Health

The Power of Music Therapy IMPACT Magazine

Web2. Create the right music toolkit — speakers, headphones, playlists. 3. Harness the power of music throughout your day. Even five minutes can make a difference. 4. Remember …

Category: Health Go Health

The Science of Sound Healing & Music Therapy IMPACT Magazine

WebSound healing is believed to enable the brain to produce more of these neurotransmitters. PTSD patients often respond to low-pitched or slow music which help bring a state of …

Category: Health Go Health

Best Nutrition Apps of 2023 IMPACT Magazine

WebLifesum. A versatile nutrition app designed to help users achieve their wellness goals, it offers personalized meal plans, calorie tracking and exercise logging, making it easier to …

Category: Nutrition Go Health

Dr. Greger’s Daily Dozen IMPACT Magazine

Web12 | EXERCISE. Finally, I advise one daily “serving” of exercise, which can be split up over the day. (four miles per hour) walking, or forty minutes of vigorous activity (such as …

Category: Health Go Health

Aeon Future Health uses leading-edge technology and medical …

WebNewly opened in Mission, Aeon is Canada’s first clinic to offer treatments using the latest evidence based “biohacking” techniques to reverse your biological clock. Aeon’s facility …

Category: Health Go Health

Raw or Cooked Vegetables —Which is Better

WebOf course, carrots, tomatoes, and other carotenoid-rich foods contain more nutrients than only carotenoids, so a combination of raw and cooked is ideal. Adding healthy fats aids …

Category: Food, Course Go Health

2024 Canada’s Top Fitness Trainers Fitness Industry Conference

WebKat is the recipient of the 2024 Canada’s Top Fitness Trainer Award and was the recipient of the 2023 Waterfront Magazine People’s Choice Award in the Health and Fitness …

Category: Fitness Go Health

Aeon Future Health IMPACT Magazine

WebAeon Future Health. 330 – 333 24 Avenue SW, Calgary, AB T2S 3E6. 403.454.8477. Instagram: aeonfuturehealth Facebook: aeonfuturehealth. www.aeonfuturehealth.com. …

Category: Health Go Health

Healthy Body – Healthy Mind IMPACT Magazine

WebIn 2019 over 2,100 registered for RxTGA programs, 75 per cent used recreation facilities as a free trial with 20 per cent continuing to use the facilities.

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Canada’s Top Vegan Influencers IMPACT Magazine

Web23, Vancouver, B.C. Emily is an award-winning vegan food blogger and best-selling author of three cookbooks, the first one published when she was just 19. A lover of fresh …

Category: Food Go Health