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Health Tips for Moms

WEBHealth. A healthy mom is one of the main ingredients of a happy home, but we all know that our own health takes a backseat to a laundry list of other needs (sometimes the laundry …

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URL: https://www.imom.com/category/lifestyle/health/

5 Things to Boost Kids’ Mental Health

WEBOur kids' mental health is a top concern. Here are 5 science-backed recommendations to help our kids feel better from the inside out.

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The Secret to a Positive Body Image for Moms

WEBAccept yourself as you are. This one has two sides to it. First, accept yourself the way you are today, right now. Don’t put off treating yourself kindly because you’re “waiting until …

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Does Your Child Have Anxiety

WEBA child who suffers from anxiety may exhibit unusual clinginess (or fear of leaving your presence), impulsiveness or distraction, or nervous movements such as twitches. They …

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Emotional Health in Aging Women

WEBAnxiety includes extreme feelings of worry, and may even include physical symptoms such as diarrhea, palpitations, headaches, dizziness, loss of memory, concentration …

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5 Mental Health Activities for Kids

WEB3. Create a good things jar. Every night, have your child think about his day and write on a slip of paper one good thing that happened. Put the paper in a jar. When the jar is full, …

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Healthy Meal Planning for Kids

WEBThe solution to stop the complaining is to put your kids in charge of their own meals. Getting them involved in making their own lunches just takes a little planning. Print out our …

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ABC's of Good Moms

WEBWe moms know how important it is for our children to learn their ABC’s. That’s why we sing the ABC song, put magnetic letters on the fridge, and point out letters everywhere we …

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15 Verses of Comfort for the Suffering

WEBIsaiah 61:1-2. The Spirit of the Sovereign LORD is on me, because the LORD has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to …

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7 Keys to Building a Strong Family

WEBKey #6: Quality Communication. A characteristic of a strong family is that the members talk more to each other, convey feelings that they understand what is being said to them, …

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A Planning Tool to Simplify Your Week

WEBSometimes moms are so busy reacting to the surprises life throws our way, and tending to the details of our daily routine that we don’t make much progress on the things that …

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Talking to Your Kids About the Benefits of Physical Activity

WEBTalking to Your Kids About the Benefits of Physical Activity. iMOM’s Talking to Your Kids About the Benefits of Physical Activity Conversation Starters can inspire you and your …

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Is Your Marriage Emotionally Healthy

WEBTalk about your dance. Every married couple has negative dances they repeat that get us stuck in cycles of unhealthy communication. One of my husband’s and my negative …

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Marriage Check-up

WEBRoutine marriage check-ups are also important for the health of your relationship. We have put together a marriage quiz so you can evaluate your overall health. The check-up …

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13 Things Teenagers Do but Shouldn't

WEBToo much screen time comes with potential health issues: obesity, difficulty sleeping, eye strain, behavior problems, depression, and other mental health issues. Rather than …

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How to Deal With a Midlife Crisis

WEBThis midlife shift might also happen when you become an empty-nester, change jobs, wade through financial insecurities, manage the pressures (and comparison traps) of social …

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