Ilovebicycling.com

Cycling And Brain Function

Cycling obviously increases your body’s cardiovascular and muscular systems but did you know it has a positive effect on your brain too? … See more

Actived: 7 days ago

URL: https://ilovebicycling.com/cycling-and-brain-function-how-it-helps/

The Benefits of Cycling for Your Mental Health

WEBExercise has been shown to help regulate your sleep patterns. One reason may be the body-heating effects of exercise and cycling in particular. The increased …

Category: Health Go Health

The Benefits of Cycling for Your Health

WEBIf there’s a single form of exercise that medical experts promote above all others – it’s cardio. Your cardiovascular health is incredibly important, and as a cyclist – …

Category: Medical Go Health

Cortisol and Cycling

WEBCortisol, also known as h ydrocortisone, is a steroid hormone — a steroid that acts as a hormone. Contemporary cyclists know that cortisol can make a difference …

Category: Health Go Health

Sleep and Cycling: How much and why it matters

WEBCycling calms anxiety, and anxiety is a symptom that you may not be sleeping enough in the first place. The relationship to cycling and anxiety is the positive …

Category: Health Go Health

Why Cycling Is Good for Your Mental Health

WEBCardiovascular exercise in particular has a profound effect on cognitive function and the stability of someone’s mental state. The constant pumping of blood and …

Category: Health Go Health

Hip Flexor Pain and Cycling: The Ultimate Guide

WEBThe hip flexors are a group of muscles responsible for, you guessed it, flexing the hip (i.e. bringing the knee towards the chest). This group is mainly composed of the …

Category: Health Go Health

How Important is Flexibility for Cyclists

WEBWhy is flexibility for cyclists important? Flexibility, or rather inflexibility, can lead to unbalance in the body and even cause the body’s structure to move out of …

Category: Health Go Health

Cycling Starting at 50

WEBCycling starting at 50 is a great time to get into a new and exciting sport that not only is going to be fun but will also help your health and well-being. Knowing these …

Category: Health Go Health

What You Should Know About Iron Deficiency

WEBIron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s …

Category: Health Go Health

Gluten and Cycling– What Makes It Good Or Bad

WEBGluten is a protein found in wheat, barley, and rye. It’s that stretchy stuff that makes baked food rise — it’s the glue that holds bread together. Gluten also shows up …

Category: Food Go Health

Will spin workouts improve my cycling

WEBA spin workout class or “ spinning ” is an intense indoor cycling workout led by a qualified instructor who will guide you through a 40-60 minute program. Usually set …

Category: Health Go Health

Cycling With Your Partner: Why you should ride together

WEBYou may think of cycling as a solitary sport with the occasional group or club ride. However, there are a ton of couples that use cycling as way to spent time together, …

Category: Health Go Health

3 Wheeled Bike For Adults — Best 5 For Your Riding

WEBAdvantages of The Upright 3 Wheeled Bike. Better visibility in traffic. The higher seating position allows more visibility above car hoods and other obstacles. Step through design …

Category: Health Go Health

HFLC Diet (High Fat Low Carb) for Cycling

WEBSome experts define a high-fat or fat-adapted diet as having between 20 and 60 grams of carbohydrates per day, while other low-carb diets allow for 100 grams …

Category: Health Go Health

10 Great Snacks For Cyclists

WEBAn Isotonic sports drink not only replenishes your water supplies, but also allows you to retain moisture more effectively. Bananas. There is a good reason why so …

Category: Health Go Health

The 20 Best Inspirational Cycling Quotes

WEB12. A bad attitude is like a flat tire… you can’t go anywhere until you change it. 14. Bicycling is life with the volume turned up! 15. I may not be the strongest, I may not be the fastest, …

Category: Health Go Health