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Avocado Banana Smoothie Benefits (with Recipe)

Avocados are high in vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium and potassium. Lutein, beta carotene and omega-3 fatty acids are also found in avocados. … See more

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Easy Kefir Smoothie for Gut Health

WebIn our kefir smoothie for gut health, we’re adding bananas, honey, and chia seeds. Bananas provide dietary fiber and natural sweetness, honey offers antimicrobial …

Category: Health Go Health

Apple Cider Vinegar and Lemon Juice: Key Benefits and …

WebManaging gut health and digestion is essential for overall well-being. Apple cider vinegar contains natural probiotics that can …

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Easy Smoothie for Gut Health

WebThis gut health smoothie is easy to make, and it only takes a few minutes. Just add all of the ingredients to a blender and blend until …

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Spinach Cucumber Smoothie

WebSwap out the oat milk for coconut water or cucumber juice for a lighter, more refreshing flavor. Add a ripe pear or fresh pineapple for a …

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How to Use Kefir in Smoothies

WebHealth Benefits of Kefir. Kefir is a powerhouse of nutrition. It’s packed with protein, calcium, and vitamins, but the real stars of the show are the probiotics. These beneficial bacteria are fantastic for our gut health, …

Category: Nutrition, Vitamin Go Health

Easy Strawberry Smoothie for Weight Loss

WebPlus, the added health benefits from Vitamin C, vitamin B6, and fiber make it a smart choice for both you and your family. Customizing this fruit smoothie recipe is a breeze, allowing you to cater to personal …

Category: Vitamin Go Health

How to Use Avocado in Smoothies (Plus Recipes!)

WebWhy Avocado in Smoothies? The Nutritional Benefits of Avocados. Avocados, particularly the California avocado, are a powerhouse of nutrition. They are packed with healthy fats, protein, and nearly 20 vitamins and …

Category: Nutrition, Vitamin Go Health

How to Use Honey in Smoothies (With Recipes!)

WebLet’s delve into the health benefits of adding honey to your smoothies. Packed with Essential Nutrients. Honey is a natural source of essential nutrients. It contains trace …

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Spinach Raspberry Smoothie (Quick and Easy)

WebRaspberries are also a great source of fiber and antioxidants, which are important for good health. _____ Soy Milk. We used soy milk in this smoothie because it is a good source of protein and we like the taste. It …

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Apple Cider Vinegar and Cranberry Juice

WebStart with 1 cup (250ml) of no sugar added cranberry juice. Add 2 tablespoons of apple cider vinegar. Include 1 teaspoon of fresh lemon or lime juice, freshly squeezed. Mix in ½ cup of ice cubes. Combine all of …

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How to Use Kale in Smoothies

WebHealth Benefits of Kale. Kale is considered to be one of the most nutrient-dense foods in the world, and adding it to your smoothies can provide numerous health benefits. Here are …

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How to Use Nuts in Smoothies (with Recipe!)

WebSoak Nuts Before Adding to Blender. If you don’t have a high powered blender, or if you want to make sure your smoothie is extra smooth, you’ll want to soak your nuts before …

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How to Make Smoothies with Water (Plus Recipe!)

WebMaking a smoothie with water is easy! Simply add all of your desired fruits and vegetables to a blender, along with water, and blend until smooth. The water is really just there to help …

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How to Use Cayenne Pepper in Smoothies (with Recipe!)

Web4. Enhances Digestion: Cayenne pepper can stimulate your digestive system and improve digestion. A healthy digestive system is crucial when you’re trying to lose weight. 5. …

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The Best Bone Broth Smoothie Recipes for Gut Health

Web6. Sweeten it up. If you find that your smoothie is too savory, you can add a touch of sweetness to balance it out. Honey, maple syrup, and dates are all great options for a …

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Easy Spirulina Blueberry Smoothie

WebSimply add all of the ingredients to the blender and blend until smooth. Start with the liquid, then add the banana, spinach and spirulina. Top with the blueberries. If you are using …

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How to Add Oats to Smoothies: Quick and Easy Guide

WebStart by grinding the oats into a fine powder if you don’t have a high powdered blender., then add your preferred ingredients and blend well. If you’re new to incorporating oats into …

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The Best Alkaline Smoothie Recipes

WebThe addition of kale gives it a boost of alkalinity, while the almond milk helps to balance out the sweetness of the strawberries and banana. Ingredients: -1 cup strawberries. -1 …

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Strawberry Banana Blueberry Smoothie

WebAdd the banana, strawberries, blueberries, almond milk, Greek yogurt, ice and sweetener (if using) into your blender. Blend until all ingredients are combined and the mixture is …

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How to Use Chia Seeds in Smoothies (Easy Guide)

WebHeat the milk in a small pot until just warm. Add the green tea bag or loose leaves and let steep for 3-5 minutes. ( see more about steeping tea in milk here) 2. Remove the tea bag …

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Easy Pineapple and Cucumber Detox Smoothie

WebAdd in honey, stevia, maple syrup or even a little cucumber juice or pineapple juice to your smoothie. Another way to sweeten up this smoothie is to add in a sweeter fruit such as …

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