Idontmind.com

How to become a mental health advocate in 7 steps

WebThank you for taking your passion for mental health and transforming it into action for a more mentally healthy world. This toolkit will be updated regularly, so check back in for …

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URL: https://idontmind.com/advocacy

Our Future In Mind

WebAbout Our Future in Mind. Our Future In Mind was established in 2021 as a virtual event to help people go from interest to impact in mental health. IDONTMIND and Mental Health …

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Just Checking In: 10 Minutes, 10 Questions

WebIt can be difficult to ask how someone is actually feeling or to start a conversation about their mental health. But sometimes — you just have to ask. …

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What does it mean to decolonize mental health

WebTraditional practices— like spirit work, meditation, shamanism, sound healing, etc. — have been used for generations to uplift and restore mental wellbeing. …

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Therapy And Wellness Resources For Black Mental Health

WebThis organization fights the mental health stigma that prevents Black women from seeking mental health care and therapy. They focus on presenting mental health …

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What is peer support and how can it help improve mental health

WebBeyond just teaching the practical skills for managing your mental health condition on a daily basis, peer support workers also provide ongoing social and …

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5 ways to take action and support BIPOC mental health

WebStart contacting your elected officials with MHA’s action alerts. 3. Hold organizations and institutions accountable. Our health care systems are not the only …

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Affordable therapy options

WebOnline help services like Talkspaceand Better Helpare on the more affordable end of the spectrum, with costs ranging from $45 - $70 per week. A huge added benefit …

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The ultimate guide for when depression makes hygiene hard

WebSkip the 12-step skincare routine, and go for a basic cleanser and moisturizer. And when that feels too difficult, try one of these options instead: Micellar …

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10 ways to volunteer your time for mental health

WebThere are movements that you can join in a huge range of mental health campaigns. When you join a campaign, it can be as simple as signing a petition or …

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I’m Chris Wood, founder of IDONTMIND, and here’s a piece of my …

WebChris Wood doesn’t mind talking about his mental health. But it’s something that hasn’t always come so easily, even as the founder of IDONTMIND. Like a lot of …

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I'm Olympian Laurie Hernandez, and here's a piece of my mind

WebI'm Olympian Laurie Hernandez, and here's a piece of my mind - IDONTMIND. lauriehernandez. 1.4M followers. View profile. lauriehernandez. 720 …

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6 Creative Outlets For Your Mental Health

WebPerforming, creating, learning, listening — any way that you’re working music in your life — can help your mental health. Crafting. Okay, just to clear things up: none of …

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I’m Dr. Kojo Sarfo, a mental health nurse practitioner and TikToker

WebIDM: What was your first experience really thinking about mental health? KS: Growing up, I always knew that I had an issue paying attention. We didn't have …

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